Almond joy vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between almond joy and sugar substitute
- Almond joy is richer in fats, fiber, phosphorus, iron, and potassium, yet sugar substitute is richer in calcium and carbs.
- Daily need coverage for calcium for sugar substitute is 82% higher.
- Sugar substitute contains less sugar.
Food types used in this article are Candies, ALMOND JOY Candy Bar and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +551.3% |
| Contains more IronIron | +693.8% |
| Contains more PhosphorusPhosphorus | +1300% |
| Contains less SodiumSodium | -75.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1273.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 64mg | 879mg | 82% |
| Saturated fat | 17.59g | 80% | |
| Fats | 26.93g | 0g | 41% |
| Sodium | 142mg | 572mg | 19% |
| Fiber | 5g | 0.6g | 18% |
| Phosphorus | 112mg | 8mg | 15% |
| Iron | 1.27mg | 0.16mg | 14% |
| Monounsaturated fat | 5.26g | 13% | |
| Carbs | 59.51g | 84.77g | 8% |
| Polyunsaturated fat | 1.18g | 8% | |
| Calories | 479kcal | 347kcal | 7% |
| Potassium | 254mg | 39mg | 6% |
| Protein | 4.13g | 2.06g | 4% |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Cholesterol | 4mg | 1% | |
| Magnesium | 6mg | 1% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Weight per 100 calories | 21g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | N/A | |
| Net carbs | 54.51g | 84.17g | N/A |
| Sugar | 48.34g | 4.03g | N/A |
| Zinc | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +11.5% |
