Almond joy vs. Toffee — In-Depth Nutrition Comparison
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How are Almond joy and Toffee different?
- Almond joy is richer in Fiber, Iron, Phosphorus, and Potassium, while Toffee is higher in Monounsaturated Fat.
- Toffee covers your daily need of Cholesterol 33% more than Almond joy.
- Almond joy is lower in Saturated Fat.
Candies, ALMOND JOY Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.2%
Contains
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Iron
+4133.3%
Contains
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Phosphorus
+250%
Contains
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Potassium
+398%
Equal in Sodium - 135
Contains
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Calcium
+88.2%
Contains
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Iron
+4133.3%
Contains
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Phosphorus
+250%
Contains
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Potassium
+398%
Equal in Sodium - 135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+250%
Contains
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Vitamin A
+2642.9%
Contains
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Vitamin C
+250%
Contains
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Vitamin A
+2642.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+286%
Contains
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Water
+1390.9%
Contains
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Other
+35.2%
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Fats
+21.6%
Equal in Carbs - 64.72
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Contains
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Protein
+286%
Contains
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Water
+1390.9%
Contains
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Other
+35.2%
Contains
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Fats
+21.6%
Equal in Carbs - 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-14.5%
Contains
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Monounsaturated Fat
+70.4%
Equal in Polyunsaturated fat - 1.222
Saturated Fat:
17.59 g
Monounsaturated Fat:
5.26 g
Polyunsaturated fat:
1.18 g
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Contains
less
Saturated Fat
-14.5%
Contains
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Monounsaturated Fat
+70.4%
Equal in Polyunsaturated fat - 1.222
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.51g | 64.72g |
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| Protein | 4.13g | 1.07g |
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| Fats | 26.93g | 32.75g |
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| Carbs | 59.51g | 64.72g |
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| Calories | 479kcal | 560kcal |
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| Sugar | 48.34g | 63.47g |
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| Fiber | 5g | 0g |
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| Calcium | 64mg | 34mg |
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| Iron | 1.27mg | 0.03mg |
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| Magnesium | 4mg |
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| Phosphorus | 112mg | 32mg |
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| Potassium | 254mg | 51mg |
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| Sodium | 142mg | 135mg |
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| Zinc | 0.12mg |
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| Copper | 0.003mg |
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| Manganese | 0.002mg |
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| Selenium | 0.8µg |
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| Vitamin A | 42IU | 1152IU |
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| Vitamin A RAE | 319µg |
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| Vitamin E | 0.94mg |
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| Vitamin C | 0.7mg | 0.2mg |
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| Vitamin B1 | 0.008mg |
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| Vitamin B2 | 0.068mg |
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| Vitamin B3 | 0.029mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.009mg |
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| Folate | 2µg |
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| Vitamin B12 | 0.11µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 4mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 17.59g | 20.565g |
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| Monounsaturated Fat | 5.26g | 8.964g |
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| Polyunsaturated fat | 1.18g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 15.13g)
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Almond joy is lower in Saturated Fat (difference - 2.975g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
Almond joy is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.