Almond joy vs. Toffee — In-Depth Nutrition Comparison
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How are almond joy and toffee different?
- Almond joy is richer in fiber, iron, phosphorus, and potassium, while toffee is higher in vitamin A and monounsaturated fat.
- Toffee covers your daily need for cholesterol, 33% more than almond joy.
- Almond joy is lower in saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +398% |
| Contains more IronIron | +4133.3% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 4mg | 104mg | 33% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.03mg | 16% |
| Saturated fat | 17.59g | 20.565g | 14% |
| Phosphorus | 112mg | 32mg | 11% |
| Fats | 26.93g | 32.75g | 9% |
| Monounsaturated fat | 5.26g | 8.964g | 9% |
| Vitamin E | 0.94mg | 6% | |
| Potassium | 254mg | 51mg | 6% |
| Protein | 4.13g | 1.07g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Calories | 479kcal | 560kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 64mg | 34mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 59.51g | 64.72g | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Folate | 2µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 54.51g | 64.72g | N/A |
| Sugar | 48.34g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Sodium | 142mg | 135mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.18g | 1.222g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +286% |
| Contains more WaterWater | +1390.9% |
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +21.6% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
~equal in
Polyunsaturated fat
~1.222g
