Almond joy vs. Toffee — In-Depth Nutrition Comparison
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How are almond joy and toffee different?
- Almond joy is richer in fiber, iron, phosphorus, and potassium, while toffee is higher in monounsaturated fat.
- Toffee covers your daily need for cholesterol, 33% more than almond joy.
- Almond joy is lower in saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +398% |
| Contains more IronIron | +4133.3% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +286% |
| Contains more WaterWater | +1390.9% |
| Contains more OtherOther | +35.2% |
| Contains more FatsFats | +21.6% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
~equal in
Polyunsaturated fat
~1.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 4mg | 104mg | 33% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.03mg | 16% |
| Saturated fat | 17.59g | 20.565g | 14% |
| Phosphorus | 112mg | 32mg | 11% |
| Fats | 26.93g | 32.75g | 9% |
| Monounsaturated fat | 5.26g | 8.964g | 9% |
| Vitamin E | 0.94mg | 6% | |
| Potassium | 254mg | 51mg | 6% |
| Protein | 4.13g | 1.07g | 6% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B2 | 0.068mg | 5% | |
| Calories | 479kcal | 560kcal | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 64mg | 34mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Carbs | 59.51g | 64.72g | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Folate | 2µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Net carbs | 54.51g | 64.72g | N/A |
| Sugar | 48.34g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Sodium | 142mg | 135mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.18g | 1.222g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 15.13g)
Which food is lower in Saturated fat?
Almond joy is lower in Saturated fat (difference - 2.975g)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
Almond joy is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.