Almond joy vs. Toffee — In-Depth Nutrition Comparison
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How are almond joy and toffee different?
- Almond joy is richer in fiber, iron, phosphorus, protein, and potassium, while toffee is higher in fats.
- Toffee covers your daily need for cholesterol 33% more than almond joy.
- Almond joy is lower in saturated fat.
Candies, ALMOND JOY Candy Bar and Candies, toffee, prepared-from-recipe types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +88.2% |
| Contains more PotassiumPotassium | +398% |
| Contains more IronIron | +4133.3% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 4mg | 104mg | 33% |
| Fiber | 5g | 0g | 20% |
| Iron | 1.27mg | 0.03mg | 16% |
| Saturated fat | 17.59g | 20.565g | 14% |
| Phosphorus | 112mg | 32mg | 11% |
| Fats | 26.93g | 32.75g | 9% |
| Monounsaturated fat | 5.26g | 8.964g | 9% |
| Protein | 4.13g | 1.07g | 6% |
| Potassium | 254mg | 51mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B2 | 0.068mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Calories | 479kcal | 560kcal | 4% |
| Omega-3 (ALA) | 0.065g | 4% | |
| Calcium | 64mg | 34mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Omega-6 (Linoleic acid) | 0.445g | 3% | |
| Carbs | 59.51g | 64.72g | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Magnesium | 4mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Weight per 100 calories | 21g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.5 | N/A |
| Net carbs | 54.51g | 64.72g | N/A |
| Sugar | 48.34g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Sodium | 142mg | 135mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.18g | 1.222g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +286% |
| Contains more WaterWater | +1390.9% |
| Contains more FatsFats | +21.6% |
~equal in
Carbs
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +70.4% |
~equal in
Polyunsaturated fat
~1.222g
