Almond joy vs. Twix — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and Twix
- Twix has less fiber, iron, and monounsaturated fat.
- Almond joy covers your daily fiber needs 16% more than Twix.
- Twix contains 2 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while Twix contains 2.988g.
- Almond joy has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +56.8% |
| Contains less SodiumSodium | -28.3% |
| Contains more CalciumCalcium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 22% | |
| Fiber | 5g | 1.1g | 16% |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B3 | 1.109mg | 7% | |
| Monounsaturated fat | 5.26g | 2.988g | 6% |
| Saturated fat | 17.59g | 18.96g | 6% |
| Magnesium | 27mg | 6% | |
| Iron | 1.27mg | 0.81mg | 6% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 64mg | 106mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 1.18g | 0.628g | 4% |
| Fats | 26.93g | 24.85g | 3% |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Protein | 4.13g | 4.91g | 2% |
| Sodium | 142mg | 198mg | 2% |
| Potassium | 254mg | 186mg | 2% |
| Carbs | 59.51g | 64.8g | 2% |
| Phosphorus | 112mg | 105mg | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Calories | 479kcal | 502kcal | 1% |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 54.51g | 63.7g | N/A |
| Sugar | 48.34g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +93.9% |
| Contains more ProteinProtein | +18.9% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
~equal in
Saturated fat
~18.96g
