Almond joy vs. Twix — In-Depth Nutrition Comparison
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A recap on the differences between almond joy and Twix
- Twix has less fiber, iron, and monounsaturated fat.
- Almond joy covers your daily fiber needs 16% more than Twix.
- Twix contains 2 times less monounsaturated fat than almond joy. Almond joy contains 5.26g of monounsaturated fat, while Twix contains 2.988g.
- Almond joy has less saturated fat.
Food varieties used in this article are Candies, ALMOND JOY Candy Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +56.8% |
| Contains less SodiumSodium | -28.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +65.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.197mg | 22% | |
| Fiber | 5g | 1.1g | 16% |
| Vitamin B2 | 0.208mg | 16% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 1.109mg | 7% | |
| Folate | 26µg | 7% | |
| Magnesium | 27mg | 6% | |
| Iron | 1.27mg | 0.81mg | 6% |
| Saturated fat | 17.59g | 18.96g | 6% |
| Monounsaturated fat | 5.26g | 2.988g | 6% |
| Vitamin E | 0.74mg | 5% | |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Calcium | 64mg | 106mg | 4% |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 1.18g | 0.628g | 4% |
| Fats | 26.93g | 24.85g | 3% |
| Protein | 4.13g | 4.91g | 2% |
| Carbs | 59.51g | 64.8g | 2% |
| Potassium | 254mg | 186mg | 2% |
| Sodium | 142mg | 198mg | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Caffeine | 7mg | 2% | |
| Calories | 479kcal | 502kcal | 1% |
| Cholesterol | 4mg | 7mg | 1% |
| Phosphorus | 112mg | 105mg | 1% |
| Weight per 100 calories | 21g | 20g | N/A |
| Unsaturated / Saturated Fat ratio | 0.37 | 0.19 | N/A |
| Vitamin C | 0.7mg | 0.6mg | 0% |
| Net carbs | 54.51g | 63.7g | N/A |
| Sugar | 48.34g | 48.25g | N/A |
| Trans fat | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +93.9% |
| Contains more ProteinProtein | +18.9% |
~equal in
Fats
~24.85g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains more Mono. FatMonounsaturated fat | +76% |
| Contains more Poly. FatPolyunsaturated fat | +87.9% |
~equal in
Saturated fat
~18.96g
