Almond joy vs. Whatchamacallit — In-Depth Nutrition Comparison
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What are the differences between almond joy and whatchamacallit?
- Almond joy is higher in fiber and monounsaturated fat, yet whatchamacallit is higher in calcium.
- Almond joy's daily need coverage for fiber is 12% more.
- The amount of sodium in almond joy is lower.
We used Candies, ALMOND JOY Candy Bar and Candies, WHATCHAMACALLIT Candy Bar types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.4% |
| Contains less SodiumSodium | -52.5% |
| Contains more CalciumCalcium | +84.4% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more PhosphorusPhosphorus | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.21mg | 16% | |
| Vitamin B12 | 0.37µg | 15% | |
| Vitamin B3 | 2.47mg | 15% | |
| Manganese | 0.33mg | 14% | |
| Copper | 0.12mg | 13% | |
| Fiber | 5g | 1.9g | 12% |
| Vitamin B1 | 0.11mg | 9% | |
| Vitamin E | 1.27mg | 8% | |
| Protein | 4.13g | 8.04g | 8% |
| Sodium | 142mg | 299mg | 7% |
| Magnesium | 28mg | 7% | |
| Fats | 26.93g | 23.68g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Choline | 25mg | 5% | |
| Folate | 18µg | 5% | |
| Calcium | 64mg | 118mg | 5% |
| Vitamin A | 38µg | 4% | |
| Phosphorus | 112mg | 138mg | 4% |
| Zinc | 0.43mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Monounsaturated fat | 5.26g | 3.78g | 4% |
| Saturated fat | 17.59g | 17.04g | 3% |
| Vitamin B6 | 0.04mg | 3% | |
| Caffeine | 10mg | 3% | |
| Cholesterol | 4mg | 12mg | 3% |
| Iron | 1.27mg | 1.13mg | 2% |
| Polyunsaturated fat | 1.18g | 0.83g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 254mg | 303mg | 1% |
| Carbs | 59.51g | 63.23g | 1% |
| Calories | 479kcal | 494kcal | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 54.51g | 61.33g | N/A |
| Sugar | 48.34g | 48.86g | N/A |
| Trans fat | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +169.7% |
| Contains more ProteinProtein | +94.7% |
| Contains more OtherOther | +63.4% |
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
Saturated fat:
Sat. Fat
17.04 g
Monounsaturated fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.2% |
~equal in
Saturated fat
~17.04g
