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  6. Almond oil vs. Almonds

Almond oil vs. Almonds — In-Depth Nutrition Comparison

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Significant differences between almond oil and almonds

  • Almond oil has more vitamin E; however, almonds are richer in copper, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, calcium, and vitamin B3.
  • Almonds cover your daily copper needs 115% more than almond oil.
  • Almonds have 2 times less vitamin E than almond oil. Almond oil has 39.2mg of vitamin E, while almonds have 25.63mg.

Specific food types used in this comparison are Oil, almond and Nuts, almonds.

Infographic

Almond oil vs Almonds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin EVitamin E +52.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +12925%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Almonds DV% diff.
Copper 0mg 1.031mg 115%
Monounsaturated fat 69.9g 31.551g 96%
Manganese 2.179mg 95%
Vitamin E 39.2mg 25.63mg 90%
Vitamin B2 0mg 1.138mg 88%
Fats 100g 49.93g 77%
Phosphorus 0mg 481mg 69%
Magnesium 0mg 270mg 64%
Fiber 0g 12.5g 50%
Iron 0mg 3.71mg 46%
Protein 0g 21.15g 42%
Polyunsaturated fat 17.4g 12.329g 34%
Zinc 0mg 3.12mg 28%
Calcium 0mg 269mg 27%
Vitamin B3 0mg 3.618mg 23%
Potassium 0mg 733mg 22%
Saturated fat 8.2g 3.802g 20%
Vitamin B1 0mg 0.205mg 17%
Calories 884kcal 579kcal 15%
Folate 0µg 44µg 11%
Vitamin B6 0mg 0.137mg 11%
Choline 0.4mg 52.1mg 9%
Vitamin B5 0mg 0.471mg 9%
Carbs 0g 21.55g 7%
Selenium 0µg 4.1µg 7%
Vitamin K 7µg 0µg 6%
Net carbs 0g 9.05g N/A
Sugar 0g 4.35g N/A
Starch 0.72g 0%
Sodium 0mg 1mg 0%
Trans fat 0.015g N/A
Tryptophan 0mg 0.211mg 0%
Threonine 0mg 0.601mg 0%
Isoleucine 0mg 0.751mg 0%
Leucine 0mg 1.473mg 0%
Lysine 0mg 0.568mg 0%
Methionine 0mg 0.157mg 0%
Phenylalanine 0mg 1.132mg 0%
Valine 0mg 0.855mg 0%
Histidine 0mg 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more FatsFats +100.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains more Mono. FatMonounsaturated fat +121.5%
Contains more Poly. FatPolyunsaturated fat +41.1%
Contains less Sat. FatSaturated fat -53.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.