Almond oil vs. Flaxseed oil — In-Depth Nutrition Comparison
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What are the main differences between almond oil and flaxseed oil?
- Almond oil is richer in vitamin E and monounsaturated fat, while flaxseed oil is higher in copper and polyunsaturated fat.
- Almond oil's daily need coverage for vitamin E is 257% higher.
- Flaxseed oil has 3 times less monounsaturated fat than almond oil. Almond oil has 69.9g of monounsaturated fat, while flaxseed oil has 20.634g.
- Almond oil is lower in saturated fat.
We used Oil, almond and Oil, flaxseed, contains added sliced flaxseed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5421.1% |
| Contains more Vitamin KVitamin K | +112.1% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~99.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 17.4g | 64.876g | 317% |
| Vitamin E | 39.2mg | 0.71mg | 257% |
| Monounsaturated fat | 69.9g | 20.634g | 123% |
| Copper | 0mg | 0.067mg | 7% |
| Manganese | 0.141mg | 6% | |
| Magnesium | 0mg | 15mg | 4% |
| Iron | 0mg | 0.34mg | 4% |
| Phosphorus | 0mg | 27mg | 4% |
| Saturated fat | 8.2g | 9.047g | 4% |
| Vitamin K | 7µg | 3.3µg | 3% |
| Zinc | 0mg | 0.31mg | 3% |
| Fats | 100g | 99.01g | 2% |
| Calcium | 0mg | 9mg | 1% |
| Potassium | 0mg | 31mg | 1% |
| Protein | 0g | 0.37g | 1% |
| Calories | 884kcal | 878kcal | 0% |
| Carbs | 0g | 0.39g | 0% |
| Net carbs | 0g | 0.39g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Trans fat | 0.184g | N/A | |
| Choline | 0.4mg | 0% | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | N/A | |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
2%
Minerals Daily Need Coverage Score
0%
9%
Comparison summary
Which food is richer in minerals?
Flaxseed oil is relatively richer in minerals
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Almond oil contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Almond oil is lower in Saturated fat (difference - 0.847g)
Which food is lower in glycemic index?
Almond oil is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Almond oil is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)