Almond oil vs. Flaxseed oil — In-Depth Nutrition Comparison

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What are the main differences between almond oil and flaxseed oil?

Almond oil is richer in vitamin E and monounsaturated fat, while flaxseed oil is higher in copper and polyunsaturated fat.
Almond oil's daily need coverage for vitamin E is 257% higher.
Flaxseed oil has 3 times less monounsaturated fat than almond oil. Almond oil has 69.9g of monounsaturated fat, while flaxseed oil has 20.634g.
Almond oil is lower in saturated fat.

We used Oil, almond and Oil, flaxseed, contains added sliced flaxseed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Flaxseed oil

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Flaxseed oil

Contains more Vitamin EVitamin E	+5421.1%
Contains more Vitamin KVitamin K	+112.1%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	17.4g	64.876g	317%
Vitamin E	39.2mg	0.71mg	257%
Monounsaturated fat	69.9g	20.634g	123%
Copper	0mg	0.067mg	7%
Manganese		0.141mg	6%
Magnesium	0mg	15mg	4%
Iron	0mg	0.34mg	4%
Phosphorus	0mg	27mg	4%
Saturated fat	8.2g	9.047g	4%
Vitamin K	7µg	3.3µg	3%
Zinc	0mg	0.31mg	3%
Fats	100g	99.01g	2%
Calcium	0mg	9mg	1%
Potassium	0mg	31mg	1%
Protein	0g	0.37g	1%
Calories	884kcal	878kcal	0%
Carbs	0g	0.39g	0%
Net carbs	0g	0.39g	N/A
Sodium	0mg	6mg	0%
Trans fat		0.184g	N/A
Choline	0.4mg		0%
Omega-3 - ALA		48.93g	N/A
Omega-3 - Eicosatrienoic acid		0.077g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.026g	N/A
Omega-6 - Eicosadienoic acid		0.034g	N/A
Omega-6 - Linoleic acid		15.679g	N/A