Almond oil vs. Mustard oil — In-Depth Nutrition Comparison

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Important differences between almond oil and mustard oil

Almond oil has more monounsaturated fat; however, mustard oil has more polyunsaturated fat.
Mustard oil's daily need coverage for saturated fat is 17% more.
Almond oil is lower in saturated fat.

The food varieties used in the comparison are Oil, almond and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almond oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg		261%
Monounsaturated fat	69.9g	59.187g	27%
Polyunsaturated fat	17.4g	21.23g	26%
Saturated fat	8.2g	11.582g	15%
Vitamin K	7µg		6%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.4mg		0%