Almond oil vs. Mustard oil — In-Depth Nutrition Comparison

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Important differences between almond oil and mustard oil

Almond oil has more monounsaturated fat; however, mustard oil has more polyunsaturated fat.
Mustard oil's daily need coverage for saturated fat is 17% more.
Almond oil is lower in saturated fat.

The food varieties used in the comparison are Oil, almond and Oil, mustard.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almond oil

Mustard oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almond oil

Mustard oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	39.2mg		261%
Monounsaturated fat	69.9g	59.187g	27%
Polyunsaturated fat	17.4g	21.23g	26%
Saturated fat	8.2g	11.582g	15%
Vitamin K	7µg		6%
Calories	884kcal	884kcal	0%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	11	6.9	N/A
Choline	0.4mg		0%