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  6. Almond oil vs. Pine nuts

Almond oil vs. Pine nuts — In-Depth Nutrition Comparison

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What are the main differences between almond oil and pine nuts?

  • Almond oil is richer in vitamin E, while pine nuts are higher in copper, phosphorus, iron, magnesium, zinc, vitamin K, vitamin B1, vitamin B3, and potassium.
  • Almond oil's daily need coverage for vitamin E is 199% higher.

We used Oil, almond and Nuts, pine nuts, dried types in this comparison.

Infographic

Almond oil vs Pine nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 4.8% 53% 207% 441% 176% 246% 0.26% 1148% 3.8%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0.33% 187% 0% 91% 52% 82% 19% 22% 0% 135% 26% 30%
Contains more Vitamin EVitamin E +320.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +670%
Contains more FolateFolate +∞%
Contains more CholineCholine +13850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Pine nuts DV% diff.
Manganese 8.802mg 383%
Vitamin E 39.2mg 9.33mg 199%
Copper 0mg 1.324mg 147%
Monounsaturated fat 69.9g 18.764g 128%
Polyunsaturated fat 17.4g 34.071g 111%
Phosphorus 0mg 575mg 82%
Iron 0mg 5.53mg 69%
Magnesium 0mg 251mg 60%
Zinc 0mg 6.45mg 59%
Fats 100g 68.37g 49%
Vitamin K 7µg 53.9µg 39%
Vitamin B1 0mg 0.364mg 30%
Vitamin B3 0mg 4.387mg 27%
Protein 0g 13.69g 27%
Potassium 0mg 597mg 18%
Vitamin B2 0mg 0.227mg 17%
Fiber 0g 3.7g 15%
Saturated fat 8.2g 4.899g 15%
Calories 884kcal 673kcal 11%
Choline 0.4mg 55.8mg 10%
Folate 0µg 34µg 9%
Vitamin B6 0mg 0.094mg 7%
Vitamin B5 0mg 0.313mg 6%
Carbs 0g 13.08g 4%
Calcium 0mg 16mg 2%
Selenium 0µg 0.7µg 1%
Starch 1.43g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 9.38g N/A
Sugar 0g 3.59g N/A
Sodium 0mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.107mg 0%
Threonine 0mg 0.37mg 0%
Isoleucine 0mg 0.542mg 0%
Leucine 0mg 0.991mg 0%
Lysine 0mg 0.54mg 0%
Methionine 0mg 0.259mg 0%
Phenylalanine 0mg 0.524mg 0%
Valine 0mg 0.687mg 0%
Histidine 0mg 0.341mg 0%
Fructose 0.07g 0%
Omega-3 - ALA 0.112g N/A
Omega-6 - Gamma-linoleic acid 0.052g N/A
Omega-6 - Eicosadienoic acid 0.404g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
14% 68% 13% 2% 3%
Protein: 13.69 g
Fats: 68.37 g
Carbs: 13.08 g
Water: 2.28 g
Other: 2.58 g
Contains more FatsFats +46.3%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
8% 33% 59%
Saturated fat: Sat. Fat 4.899 g
Monounsaturated fat: Mono. Fat 18.764 g
Polyunsaturated fat: Poly. Fat 34.071 g
Contains more Mono. FatMonounsaturated fat +272.5%
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Pine nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170591/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.