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  6. Almond oil vs. Cinnamon

Almond oil vs. Cinnamon — In-Depth Nutrition Comparison

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How are almond oil and cinnamon different?

  • Almond oil is higher in vitamin E; however, cinnamon is richer in fiber, iron, calcium, copper, vitamin K, zinc, magnesium, and potassium.
  • Daily need coverage for vitamin E for almond oil is 246% higher.
  • Almond oil contains 24 times more saturated fat than cinnamon. While almond oil contains 8.2g of saturated fat, cinnamon contains only 0.345g.

Oil, almond and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Almond oil vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin EVitamin E +1589.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +345.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +2650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Cinnamon DV% diff.
Manganese 17.466mg 759%
Vitamin E 39.2mg 2.32mg 246%
Fiber 0g 53.1g 212%
Monounsaturated fat 69.9g 0.246g 174%
Fats 100g 1.24g 152%
Polyunsaturated fat 17.4g 0.068g 116%
Iron 0mg 8.32mg 104%
Calcium 0mg 1002mg 100%
Copper 0mg 0.339mg 38%
Saturated fat 8.2g 0.345g 36%
Calories 884kcal 247kcal 32%
Carbs 0g 80.59g 27%
Vitamin K 7µg 31.2µg 20%
Zinc 0mg 1.83mg 17%
Magnesium 0mg 60mg 14%
Potassium 0mg 431mg 13%
Vitamin B6 0mg 0.158mg 12%
Phosphorus 0mg 64mg 9%
Protein 0g 3.99g 8%
Vitamin B3 0mg 1.332mg 8%
Vitamin B5 0mg 0.358mg 7%
Selenium 0µg 3.1µg 6%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0mg 0.041mg 3%
Vitamin B1 0mg 0.022mg 2%
Folate 0µg 6µg 2%
Choline 0.4mg 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Sodium 0mg 10mg 0%
Tryptophan 0mg 0.049mg 0%
Threonine 0mg 0.136mg 0%
Isoleucine 0mg 0.146mg 0%
Leucine 0mg 0.253mg 0%
Lysine 0mg 0.243mg 0%
Methionine 0mg 0.078mg 0%
Phenylalanine 0mg 0.146mg 0%
Valine 0mg 0.224mg 0%
Histidine 0mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +7964.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +28314.6%
Contains more Poly. FatPolyunsaturated fat +25488.2%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.