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  6. Almond oil vs. Tomato paste

Almond oil vs. Tomato paste — In-Depth Nutrition Comparison

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A recap on the differences between almond oil and tomato paste

  • Almond oil is higher in vitamin E, yet tomato paste is higher in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, and fiber.
  • Almond oil covers your daily vitamin E needs 233% more than tomato paste.
  • Almond oil contains 82 times more saturated fat than tomato paste. While almond oil contains 8.2g of saturated fat, tomato paste contains only 0.1g.

Food varieties used in this article are Oil, almond and Tomato products, canned, paste, without salt added.

Infographic

Almond oil vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 784% 0% 0% 0% 0% 0% 0% 0% 18% 0% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin EVitamin E +811.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +62.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +9525%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Almond oil Tomato paste DV% diff.
Vitamin E 39.2mg 4.3mg 233%
Monounsaturated fat 69.9g 0.067g 175%
Fats 100g 0.47g 153%
Polyunsaturated fat 17.4g 0.16g 115%
Copper 0mg 0.365mg 41%
Calories 884kcal 82kcal 40%
Saturated fat 8.2g 0.1g 37%
Iron 0mg 2.98mg 37%
Potassium 0mg 1014mg 30%
Vitamin C 0mg 21.9mg 24%
Vitamin B3 0mg 3.076mg 19%
Vitamin B6 0mg 0.216mg 17%
Fiber 0g 4.1g 16%
Manganese 0.302mg 13%
Vitamin B2 0mg 0.153mg 12%
Phosphorus 0mg 83mg 12%
Selenium 0µg 5.3µg 10%
Magnesium 0mg 42mg 10%
Protein 0g 4.32g 9%
Vitamin A 0µg 76µg 8%
Choline 0.4mg 38.5mg 7%
Fructose 5.85g 7%
Carbs 0g 18.91g 6%
Zinc 0mg 0.63mg 6%
Vitamin B1 0mg 0.06mg 5%
Calcium 0mg 36mg 4%
Vitamin K 7µg 11.4µg 4%
Sodium 0mg 59mg 3%
Folate 0µg 12µg 3%
Vitamin B5 0mg 0.142mg 3%
Net carbs 0g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Tryptophan 0mg 0.031mg 0%
Threonine 0mg 0.133mg 0%
Isoleucine 0mg 0.089mg 0%
Leucine 0mg 0.124mg 0%
Lysine 0mg 0.134mg 0%
Methionine 0mg 0.027mg 0%
Phenylalanine 0mg 0.13mg 0%
Valine 0mg 0.088mg 0%
Histidine 0mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +21176.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 73% 18%
Saturated fat: Sat. Fat 8.2 g
Monounsaturated fat: Mono. Fat 69.9 g
Polyunsaturated fat: Poly. Fat 17.4 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +104228.4%
Contains more Poly. FatPolyunsaturated fat +10775%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171031/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.