Almond oil vs. Tomato sauce — In-Depth Nutrition Comparison
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What are the main differences between almond oil and tomato sauce?
- Almond oil is richer in vitamin E, while tomato sauce is higher in copper, iron, potassium, vitamin A, vitamin C, vitamin B6, vitamin B3, and vitamin B5.
- Almond oil's daily need coverage for vitamin E is 252% higher.
- Tomato sauce has 200 times less saturated fat than almond oil. Almond oil has 8.2g of saturated fat, while tomato sauce has 0.041g.
We used Oil, almond and Tomato sauce, canned, no salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2622.2% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 39.2mg | 1.44mg | 252% |
| Monounsaturated fat | 69.9g | 0.044g | 175% |
| Fats | 100g | 0.3g | 153% |
| Polyunsaturated fat | 17.4g | 0.121g | 115% |
| Calories | 884kcal | 24kcal | 43% |
| Saturated fat | 8.2g | 0.041g | 37% |
| Copper | 0mg | 0.115mg | 13% |
| Iron | 0mg | 0.96mg | 12% |
| Potassium | 0mg | 297mg | 9% |
| Vitamin C | 0mg | 7mg | 8% |
| Vitamin B6 | 0mg | 0.098mg | 8% |
| Vitamin B5 | 0mg | 0.309mg | 6% |
| Vitamin B3 | 0mg | 0.991mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Manganese | 0.113mg | 5% | |
| Phosphorus | 0mg | 27mg | 4% |
| Vitamin K | 7µg | 2.8µg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Folate | 0µg | 9µg | 2% |
| Choline | 0.4mg | 9.9mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Protein | 0g | 1.2g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Carbs | 0g | 5.31g | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 0µg | 22µg | 2% |
| Calcium | 0mg | 14mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Net carbs | 0g | 3.81g | N/A |
| Sugar | 0g | 3.56g | N/A |
| Sodium | 0mg | 11mg | 0% |
| Tryptophan | 0mg | 0.009mg | 0% |
| Threonine | 0mg | 0.037mg | 0% |
| Isoleucine | 0mg | 0.025mg | 0% |
| Leucine | 0mg | 0.034mg | 0% |
| Lysine | 0mg | 0.037mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.036mg | 0% |
| Valine | 0mg | 0.025mg | 0% |
| Histidine | 0mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +33233.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +158763.6% |
| Contains more Poly. FatPolyunsaturated fat | +14280.2% |
| Contains less Sat. FatSaturated fat | -99.5% |
