Almond paste vs. Almond oil — In-Depth Nutrition Comparison
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Significant differences between almond paste and almond oil
- Almond paste has more copper, phosphorus, vitamin B2, magnesium, iron, fiber, folate, and calcium; however, almond oil is richer in vitamin E.
- Almond oil covers your daily vitamin E needs 171% more than almond paste.
- Almond paste contains less saturated fat.
Specific food types used in this comparison are Nuts, almond paste and Oil, almond.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +7025% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 13.54mg | 39.2mg | 171% |
| Monounsaturated fat | 18.012g | 69.9g | 130% |
| Fats | 27.74g | 100g | 111% |
| Polyunsaturated fat | 5.821g | 17.4g | 77% |
| Copper | 0.454mg | 0mg | 50% |
| Manganese | 0.856mg | 37% | |
| Phosphorus | 258mg | 0mg | 37% |
| Vitamin B2 | 0.414mg | 0mg | 32% |
| Magnesium | 130mg | 0mg | 31% |
| Saturated fat | 2.629g | 8.2g | 25% |
| Calories | 458kcal | 884kcal | 21% |
| Iron | 1.6mg | 0mg | 20% |
| Fiber | 4.8g | 0g | 19% |
| Folate | 73µg | 0µg | 18% |
| Protein | 9g | 0g | 18% |
| Calcium | 172mg | 0mg | 17% |
| Carbs | 47.81g | 0g | 16% |
| Zinc | 1.48mg | 0mg | 13% |
| Potassium | 314mg | 0mg | 9% |
| Vitamin B3 | 1.422mg | 0mg | 9% |
| Selenium | 4.2µg | 0µg | 8% |
| Vitamin B1 | 0.082mg | 0mg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Choline | 28.5mg | 0.4mg | 5% |
| Vitamin B6 | 0.036mg | 0mg | 3% |
| Vitamin B5 | 0.113mg | 0mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.01g | 0g | N/A |
| Sugar | 36.25g | 0g | N/A |
| Sodium | 9mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +260.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +288.1% |
| Contains more Poly. FatPolyunsaturated fat | +198.9% |
