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Almond paste vs. Pili nuts — In-Depth Nutrition Comparison

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What are the main differences between Almond paste and Pili nuts?

  • Almond paste is richer in Vitamin B2, yet Pili nuts are richer in Vitamin B1, Manganese, Copper, Phosphorus, Magnesium, Iron, Zinc, and Vitamin B5.
  • Pili nuts' daily need coverage for Saturated Fat is 143% higher.
  • Almond paste has 4 times more Vitamin B2 than Pili nuts. Almond paste has 0.414mg of Vitamin B2, while Pili nuts have 0.093mg.
  • Almond paste contains less Saturated Fat.

We used Nuts, almond paste and Nuts, pilinuts, dried types in this comparison.

Infographic

Almond paste vs Pili nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more CalciumCalcium +18.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +132.3%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +120.6%
Contains more CopperCopper +111%
Contains more ZincZinc +100.7%
Contains more PhosphorusPhosphorus +122.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +170.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 271% 0% 21% 96% 27% 6.8% 8.3% 0% 0% 55% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 2.5% 0% 0% 228% 21% 9.7% 29% 27% 0% 0% 45% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +174%
Contains more FolateFolate +21.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1013.4%
Contains more Vitamin B5Vitamin B5 +323.9%
Contains more Vitamin B6Vitamin B6 +219.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more CarbsCarbs +1101.3%
Contains more WaterWater +408.3%
Contains more ProteinProtein +20%
Contains more FatsFats +186.8%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated Fat: Sat. Fat 2.629 g
Monounsaturated Fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
41% 49% 10%
Saturated Fat: Sat. Fat 31.184 g
Monounsaturated Fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated Fat -91.6%
Contains more Mono. FatMonounsaturated Fat +106.7%
Contains more Poly. FatPolyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond paste Pili nuts
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond paste Pili nuts Opinion
Calories 458kcal 719kcal Pili nuts
Protein 9g 10.8g Pili nuts
Fats 27.74g 79.55g Pili nuts
Vitamin C 0.1mg 0.6mg Pili nuts
Net carbs 43.01g 3.98g Almond paste
Carbs 47.81g 3.98g Almond paste
Magnesium 130mg 302mg Pili nuts
Calcium 172mg 145mg Almond paste
Potassium 314mg 507mg Pili nuts
Iron 1.6mg 3.53mg Pili nuts
Sugar 36.25g Pili nuts
Fiber 4.8g Almond paste
Copper 0.454mg 0.958mg Pili nuts
Zinc 1.48mg 2.97mg Pili nuts
Phosphorus 258mg 575mg Pili nuts
Sodium 9mg 3mg Pili nuts
Vitamin A 0IU 41IU Pili nuts
Vitamin A RAE 0µg 2µg Pili nuts
Vitamin E 13.54mg Almond paste
Manganese 0.856mg 2.313mg Pili nuts
Selenium 4.2µg Almond paste
Vitamin B1 0.082mg 0.913mg Pili nuts
Vitamin B2 0.414mg 0.093mg Almond paste
Vitamin B3 1.422mg 0.519mg Almond paste
Vitamin B5 0.113mg 0.479mg Pili nuts
Vitamin B6 0.036mg 0.115mg Pili nuts
Folate 73µg 60µg Almond paste
Choline 28.5mg Almond paste
Saturated Fat 2.629g 31.184g Almond paste
Monounsaturated Fat 18.012g 37.229g Pili nuts
Polyunsaturated fat 5.821g 7.605g Pili nuts
Tryptophan 0.189mg Pili nuts
Threonine 0.407mg Pili nuts
Isoleucine 0.483mg Pili nuts
Leucine 0.89mg Pili nuts
Lysine 0.369mg Pili nuts
Methionine 0.395mg Pili nuts
Phenylalanine 0.497mg Pili nuts
Valine 0.701mg Pili nuts
Histidine 0.255mg Pili nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond paste Pili nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Almond paste
28%
Pili nuts
Minerals Daily Need Coverage Score
67%
Almond paste
139%
Pili nuts

Comparison summary

Which food is lower in Sugar?
Pili nuts
Pili nuts is lower in Sugar (difference - 36.25g)
Which food contains less Sodium?
Pili nuts
Pili nuts contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Pili nuts
Pili nuts is relatively richer in minerals
Which food is lower in Saturated Fat?
Almond paste
Almond paste is lower in Saturated Fat (difference - 28.555g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.