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  6. Almond paste vs. Pili nuts

Almond paste vs. Pili nuts — In-Depth Nutrition Comparison

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What are the main differences between almond paste and pili nuts?

  • Almond paste is richer in vitamin B2 and carbs, yet pili nuts are richer in fats, vitamin B1, manganese, copper, phosphorus, magnesium, and iron.
  • Pili nuts' daily need coverage for saturated fat is 143% higher.
  • Almond paste has 12 times more carbs than pili nuts. Almond paste has 47.81g of carbs, while pili nuts have 3.98g.
  • Almond paste contains less saturated fat.

We used Nuts, almond paste and Nuts, pilinuts, dried types in this comparison.

Infographic

Almond paste vs Pili nuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 52% 28% 60% 151% 40% 111% 1.2% 112% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more CalciumCalcium +18.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +132.3%
Contains more PotassiumPotassium +61.5%
Contains more IronIron +120.6%
Contains more CopperCopper +111%
Contains more ZincZinc +100.7%
Contains more PhosphorusPhosphorus +122.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +170.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 271% 21% 96% 27% 6.8% 8.3% 0% 0% 55%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +345.2%
Contains more Vitamin B3Vitamin B3 +174%
Contains more FolateFolate +21.7%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1013.4%
Contains more Vitamin B5Vitamin B5 +323.9%
Contains more Vitamin B6Vitamin B6 +219.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Almond paste Pili nuts DV% diff.
Saturated fat 2.629g 31.184g 130%
Vitamin E 13.54mg 90%
Fats 27.74g 79.55g 80%
Vitamin B1 0.082mg 0.913mg 69%
Manganese 0.856mg 2.313mg 63%
Copper 0.454mg 0.958mg 56%
Monounsaturated fat 18.012g 37.229g 48%
Phosphorus 258mg 575mg 45%
Magnesium 130mg 302mg 41%
Vitamin B2 0.414mg 0.093mg 25%
Iron 1.6mg 3.53mg 24%
Fiber 4.8g 19%
Carbs 47.81g 3.98g 15%
Zinc 1.48mg 2.97mg 14%
Calories 458kcal 719kcal 13%
Polyunsaturated fat 5.821g 7.605g 12%
Selenium 4.2µg 8%
Vitamin B5 0.113mg 0.479mg 7%
Potassium 314mg 507mg 6%
Vitamin B3 1.422mg 0.519mg 6%
Vitamin B6 0.036mg 0.115mg 6%
Choline 28.5mg 5%
Protein 9g 10.8g 4%
Calcium 172mg 145mg 3%
Folate 73µg 60µg 3%
Vitamin C 0.1mg 0.6mg 1%
Protein per 100 calories 2g 1.5g N/A
Calories per 10 g protein 509kcal 666kcal N/A
Weight per 100 calories 22g 14g N/A
Unsaturated / Saturated Fat ratio 9.1 1.4 N/A
Net carbs 43.01g 3.98g N/A
Sugar 36.25g N/A
Sodium 9mg 3mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.189mg 0%
Threonine 0.407mg 0%
Isoleucine 0.483mg 0%
Leucine 0.89mg 0%
Lysine 0.369mg 0%
Methionine 0.395mg 0%
Phenylalanine 0.497mg 0%
Valine 0.701mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 28% 48% 14%
Protein: 9 g
Fats: 27.74 g
Carbs: 47.81 g
Water: 14.08 g
Other: 1.37 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more CarbsCarbs +1101.3%
Contains more WaterWater +408.3%
Contains more ProteinProtein +20%
Contains more FatsFats +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 68% 22%
Saturated fat: Sat. Fat 2.629 g
Monounsaturated fat: Mono. Fat 18.012 g
Polyunsaturated fat: Poly. Fat 5.821 g
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +106.7%
Contains more Poly. FatPolyunsaturated fat +30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170160/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.