Almonds vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between almonds and barbecue chicken
- Almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and iron; however, barbecue chicken is richer in selenium.
- Almonds' daily need coverage for vitamin E is 168% more.
The food varieties used in the comparison are Nuts, almonds and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more CalciumCalcium | +1581.3% |
| Contains more PotassiumPotassium | +187.5% |
| Contains more IronIron | +290.5% |
| Contains more CopperCopper | +1239% |
| Contains more ZincZinc | +75.3% |
| Contains more PhosphorusPhosphorus | +120.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +43480% |
| Contains more SeleniumSelenium | +436.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5471.7% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +401.3% |
| Contains more Vitamin B5Vitamin B5 | +209.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.46mg | 168% |
| Copper | 1.031mg | 0.077mg | 106% |
| Manganese | 2.179mg | 0.005mg | 95% |
| Vitamin B2 | 1.138mg | 0.227mg | 70% |
| Polyunsaturated fat | 12.329g | 2.038g | 69% |
| Monounsaturated fat | 31.551g | 6.446g | 63% |
| Magnesium | 270mg | 21mg | 59% |
| Fats | 49.93g | 15.08g | 54% |
| Fiber | 12.5g | 0g | 50% |
| Cholesterol | 0mg | 127mg | 42% |
| Phosphorus | 481mg | 218mg | 38% |
| Iron | 3.71mg | 0.95mg | 35% |
| Selenium | 4.1µg | 22µg | 33% |
| Calcium | 269mg | 16mg | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 579kcal | 226kcal | 18% |
| Sodium | 1mg | 335mg | 15% |
| Potassium | 733mg | 255mg | 14% |
| Vitamin B1 | 0.205mg | 0.055mg | 13% |
| Vitamin B3 | 3.618mg | 5.732mg | 13% |
| Zinc | 3.12mg | 1.78mg | 12% |
| Folate | 44µg | 8µg | 9% |
| Carbs | 21.55g | 0.12g | 7% |
| Vitamin B5 | 0.471mg | 0.152mg | 6% |
| Vitamin B6 | 0.137mg | 0.191mg | 4% |
| Protein | 21.15g | 22.51g | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Choline | 52.1mg | 62.9mg | 2% |
| Saturated fat | 3.802g | 3.927g | 1% |
| Net carbs | 9.05g | 0.12g | N/A |
| Sugar | 4.35g | 0.12g | N/A |
| Starch | 0.72g | 0g | 0% |
| Trans fat | 0.015g | 0.078g | N/A |
| Tryptophan | 0.211mg | 0.173mg | 0% |
| Threonine | 0.601mg | 0.657mg | 0% |
| Isoleucine | 0.751mg | 0.853mg | 0% |
| Leucine | 1.473mg | 1.549mg | 0% |
| Lysine | 0.568mg | 1.75mg | 0% |
| Methionine | 0.157mg | 0.565mg | 0% |
| Phenylalanine | 1.132mg | 0.69mg | 0% |
| Valine | 0.855mg | 0.935mg | 0% |
| Histidine | 0.539mg | 0.592mg | 0% |
| Fructose | 0.11g | 0.04g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +231.1% |
| Contains more CarbsCarbs | +17858.3% |
| Contains more OtherOther | +236.4% |
| Contains more WaterWater | +1292.5% |
~equal in
Protein
~22.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +389.5% |
| Contains more Poly. FatPolyunsaturated fat | +505% |
~equal in
Saturated fat
~3.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +9775% |
| Contains more GlucoseGlucose | +325% |
| Contains more FructoseFructose | +175% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
