Almonds vs. Bisque — In-Depth Nutrition Comparison
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How are almonds and bisque different?
- Almonds have more copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, calcium, and vitamin B3 than bisque.
- Daily need coverage for copper for almonds is 109% higher.
- Almonds contain 68 times more magnesium than bisque. While almonds contain 270mg of magnesium, bisque contains only 4mg.
- Almonds have a lower glycemic index (0) than bisque (70).
Nuts, almonds and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +1581.3% |
| Contains more PotassiumPotassium | +333.7% |
| Contains more IronIron | +1024.2% |
| Contains more CopperCopper | +1882.7% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1904.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1995.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +659.3% |
| Contains more Vitamin B2Vitamin B2 | +3824.1% |
| Contains more Vitamin B3Vitamin B3 | +678.1% |
| Contains more Vitamin B5Vitamin B5 | +842% |
| Contains more Vitamin B6Vitamin B6 | +280.6% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.052mg | 109% |
| Manganese | 2.179mg | 0.104mg | 90% |
| Vitamin B2 | 1.138mg | 0.029mg | 85% |
| Polyunsaturated fat | 12.329g | 0.45g | 79% |
| Monounsaturated fat | 31.551g | 0.28g | 78% |
| Fats | 49.93g | 1.02g | 75% |
| Phosphorus | 481mg | 24mg | 65% |
| Magnesium | 270mg | 4mg | 63% |
| Fiber | 12.5g | 0.2g | 49% |
| Iron | 3.71mg | 0.33mg | 42% |
| Protein | 21.15g | 0.92g | 40% |
| Zinc | 3.12mg | 0.24mg | 26% |
| Calories | 579kcal | 50kcal | 26% |
| Calcium | 269mg | 16mg | 25% |
| Vitamin B3 | 3.618mg | 0.465mg | 20% |
| Sodium | 1mg | 424mg | 18% |
| Potassium | 733mg | 169mg | 17% |
| Saturated fat | 3.802g | 0.22g | 16% |
| Vitamin B1 | 0.205mg | 0.027mg | 15% |
| Folate | 44µg | 6µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 0.05mg | 8% |
| Vitamin B6 | 0.137mg | 0.036mg | 8% |
| Selenium | 4.1µg | 7% | |
| Carbs | 21.55g | 9.6g | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 9.05g | 9.4g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.009mg | 0% |
| Threonine | 0.601mg | 0.027mg | 0% |
| Isoleucine | 0.751mg | 0.031mg | 0% |
| Leucine | 1.473mg | 0.051mg | 0% |
| Lysine | 0.568mg | 0.036mg | 0% |
| Methionine | 0.157mg | 0.012mg | 0% |
| Phenylalanine | 1.132mg | 0.031mg | 0% |
| Valine | 0.855mg | 0.035mg | 0% |
| Histidine | 0.539mg | 0.018mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2198.9% |
| Contains more FatsFats | +4795.1% |
| Contains more CarbsCarbs | +124.5% |
| Contains more OtherOther | +129.5% |
| Contains more WaterWater | +1876.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11168.2% |
| Contains more Poly. FatPolyunsaturated fat | +2639.8% |
| Contains less Sat. FatSaturated fat | -94.2% |
