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  6. Almond vs. Bockwurst

Almond vs. Bockwurst — In-Depth Nutrition Comparison

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What are the differences between Almond and Bockwurst?

  • Almond is higher in Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Fiber, and Phosphorus, yet Bockwurst is higher in Vitamin K, and Vitamin B12.
  • Almond's daily need coverage for Vitamin E is 168% more.
  • Almond has 13 times more Manganese than Bockwurst. While Almond has 2.179mg of Manganese, Bockwurst has only 0.171mg.
  • The amount of Sodium in Almond is lower.

We used Nuts, almonds and Bockwurst, pork, veal, raw types in this article.

Infographic

Almond vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
1
Bockwurst
Bockwurst
Contains more Calcium +556.1%
Contains more Iron +222.6%
Contains more Magnesium +938.5%
Contains more Phosphorus +184.6%
Contains more Potassium +171.5%
Contains less Sodium -99.9%
Contains more Zinc +50.7%
Contains more Copper +931%
Contains more Manganese +1174.3%
Contains more Selenium +175.6%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +556.1%
Contains more Iron +222.6%
Contains more Magnesium +938.5%
Contains more Phosphorus +184.6%
Contains more Potassium +171.5%
Contains less Sodium -99.9%
Contains more Zinc +50.7%
Contains more Copper +931%
Contains more Manganese +1174.3%
Contains more Selenium +175.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
4
:
7
Bockwurst
Bockwurst
Contains more Vitamin E +6644.7%
Contains more Vitamin B2 +388.4%
Contains more Folate +158.8%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.193
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +6644.7%
Contains more Vitamin B2 +388.4%
Contains more Folate +158.8%
Contains more Vitamin A +12700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +55.2%
Contains more Vitamin B5 +89.2%
Contains more Vitamin B6 +175.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Bockwurst
Bockwurst
Contains more Protein +50.7%
Contains more Fats +93%
Contains more Carbs +630.5%
Contains more Other +10.4%
Contains more Water +1135.1%
Equal in Other - 2.68
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +50.7%
Contains more Fats +93%
Contains more Carbs +630.5%
Contains more Other +10.4%
Contains more Water +1135.1%
Equal in Other - 2.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
3
:
0
Bockwurst
Bockwurst
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +140.2%
Contains more Polyunsaturated fat +429.6%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +140.2%
Contains more Polyunsaturated fat +429.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
Almond
6
:
0
Bockwurst
Bockwurst
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1600%
Contains more Fructose +1000%
Contains more Maltose +∞%
Contains more Galactose +600%
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +1600%
Contains more Fructose +1000%
Contains more Maltose +∞%
Contains more Galactose +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Bockwurst
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Bockwurst Opinion
Net carbs 9.05g 1.95g Almond
Protein 21.15g 14.03g Almond
Fats 49.93g 25.87g Almond
Carbs 21.55g 2.95g Almond
Calories 579kcal 301kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 0.01g Almond
Sugar 4.35g 1.33g Bockwurst
Fiber 12.5g 1g Almond
Calcium 269mg 41mg Almond
Iron 3.71mg 1.15mg Almond
Magnesium 270mg 26mg Almond
Phosphorus 481mg 169mg Almond
Potassium 733mg 270mg Almond
Sodium 1mg 756mg Almond
Zinc 3.12mg 2.07mg Almond
Copper 1.031mg 0.1mg Almond
Manganese 2.179mg 0.171mg Almond
Selenium 4.1µg 11.3µg Bockwurst
Vitamin A 2IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 25.63mg 0.38mg Almond
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.205mg 0.193mg Almond
Vitamin B2 1.138mg 0.233mg Almond
Vitamin B3 3.618mg 5.616mg Bockwurst
Vitamin B5 0.471mg 0.891mg Bockwurst
Vitamin B6 0.137mg 0.378mg Bockwurst
Folate 44µg 17µg Almond
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.211mg 153mg Bockwurst
Threonine 0.601mg 0.613mg Bockwurst
Isoleucine 0.751mg 0.677mg Almond
Leucine 1.473mg 1.107mg Almond
Lysine 0.568mg 1.166mg Bockwurst
Methionine 0.157mg 0.333mg Bockwurst
Phenylalanine 1.132mg 0.556mg Almond
Valine 0.855mg 0.767mg Almond
Histidine 0.539mg 0.513mg Almond
Cholesterol 0mg 93mg Almond
Trans Fat 0.015g Bockwurst
Saturated Fat 3.802g 10.256g Almond
Monounsaturated Fat 31.551g 13.138g Almond
Polyunsaturated fat 12.329g 2.328g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
56%
Bockwurst
Minerals Daily Need Coverage Score
142%
Almond
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.02g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 755mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 6.454g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.