Almonds vs. Brunost — In-Depth Nutrition Comparison
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Important differences between almonds and brunost
- Almonds have more copper, manganese, fiber, magnesium, and iron; however, brunost is richer in vitamin B12 and vitamin B5.
- Almonds' daily need coverage for copper is 106% more.
- Almonds contain less saturated fat.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Nuts, almonds and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more IronIron | +613.5% |
| Contains more CopperCopper | +1188.8% |
| Contains more ZincZinc | +173.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +5347.5% |
| Contains more CalciumCalcium | +48.7% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +345% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +611.5% |
| Contains more Vitamin B6Vitamin B6 | +97.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.08mg | 106% |
| Vitamin B12 | 0µg | 2.42µg | 101% |
| Manganese | 2.179mg | 0.04mg | 93% |
| Polyunsaturated fat | 12.329g | 0.938g | 76% |
| Saturated fat | 3.802g | 19.16g | 70% |
| Monounsaturated fat | 31.551g | 7.879g | 59% |
| Vitamin B5 | 0.471mg | 3.351mg | 58% |
| Fiber | 12.5g | 0g | 50% |
| Magnesium | 270mg | 70mg | 48% |
| Iron | 3.71mg | 0.52mg | 40% |
| Vitamin A | 0µg | 334µg | 37% |
| Cholesterol | 0mg | 94mg | 31% |
| Fats | 49.93g | 29.51g | 31% |
| Sodium | 1mg | 600mg | 26% |
| Protein | 21.15g | 9.65g | 23% |
| Potassium | 733mg | 1409mg | 20% |
| Vitamin B2 | 1.138mg | 1.382mg | 19% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Vitamin B3 | 3.618mg | 0.813mg | 18% |
| Zinc | 3.12mg | 1.14mg | 18% |
| Calcium | 269mg | 400mg | 13% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B6 | 0.137mg | 0.271mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B1 | 0.205mg | 0.315mg | 9% |
| Carbs | 21.55g | 42.65g | 7% |
| Calories | 579kcal | 466kcal | 6% |
| Phosphorus | 481mg | 444mg | 5% |
| Net carbs | 9.05g | 42.65g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.135mg | 0% |
| Threonine | 0.601mg | 0.393mg | 0% |
| Isoleucine | 0.751mg | 0.519mg | 0% |
| Leucine | 1.473mg | 0.992mg | 0% |
| Lysine | 0.568mg | 0.814mg | 0% |
| Methionine | 0.157mg | 0.318mg | 0% |
| Phenylalanine | 1.132mg | 0.54mg | 0% |
| Valine | 0.855mg | 0.765mg | 0% |
| Histidine | 0.539mg | 0.293mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +69.2% |
| Contains more CarbsCarbs | +97.9% |
| Contains more WaterWater | +204.8% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +300.4% |
| Contains more Poly. FatPolyunsaturated fat | +1214.4% |
