Almonds vs. Brunost — In-Depth Nutrition Comparison

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Important differences between almonds and brunost

Almonds have more copper, manganese, fiber, magnesium, and iron; however, brunost is richer in vitamin B12 and vitamin B5.
Almonds' daily need coverage for copper is 106% more.
Almonds contain less saturated fat.
Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of almonds is 0.

The food varieties used in the comparison are Nuts, almonds and Cheese, gjetost.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Brunost

Contains more MagnesiumMagnesium	+285.7%
Contains more IronIron	+613.5%
Contains more CopperCopper	+1188.8%
Contains more ZincZinc	+173.7%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+5347.5%

Contains more CalciumCalcium	+48.7%
Contains more PotassiumPotassium	+92.2%
Contains more SeleniumSelenium	+253.7%

~equal in Phosphorus ~444mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Brunost

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+345%
Contains more FolateFolate	+780%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+53.7%
Contains more Vitamin B2Vitamin B2	+21.4%
Contains more Vitamin B5Vitamin B5	+611.5%
Contains more Vitamin B6Vitamin B6	+97.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	25.63mg		171%
Copper	1.031mg	0.08mg	106%
Vitamin B12	0µg	2.42µg	101%
Manganese	2.179mg	0.04mg	93%
Polyunsaturated fat	12.329g	0.938g	76%
Saturated fat	3.802g	19.16g	70%
Monounsaturated fat	31.551g	7.879g	59%
Vitamin B5	0.471mg	3.351mg	58%
Fiber	12.5g	0g	50%
Magnesium	270mg	70mg	48%
Iron	3.71mg	0.52mg	40%
Vitamin A	0µg	334µg	37%
Fats	49.93g	29.51g	31%
Cholesterol	0mg	94mg	31%
Sodium	1mg	600mg	26%
Protein	21.15g	9.65g	23%
Potassium	733mg	1409mg	20%
Selenium	4.1µg	14.5µg	19%
Vitamin B2	1.138mg	1.382mg	19%
Zinc	3.12mg	1.14mg	18%
Vitamin B3	3.618mg	0.813mg	18%
Calcium	269mg	400mg	13%
Vitamin B6	0.137mg	0.271mg	10%
Folate	44µg	5µg	10%
Vitamin B1	0.205mg	0.315mg	9%
Choline	52.1mg		9%
Carbs	21.55g	42.65g	7%
Calories	579kcal	466kcal	6%
Phosphorus	481mg	444mg	5%
Protein per 100 calories	3.7g	2.1g	N/A
Calories per 10 g protein	274kcal	483kcal	N/A
Weight per 100 calories	17g	21g	N/A
Unsaturated / Saturated Fat ratio	12	0.46	N/A
Net carbs	9.05g	42.65g	N/A
Sugar	4.35g		N/A
Starch	0.72g		0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg	0.135mg	0%
Threonine	0.601mg	0.393mg	0%
Isoleucine	0.751mg	0.519mg	0%
Leucine	1.473mg	0.992mg	0%
Lysine	0.568mg	0.814mg	0%
Methionine	0.157mg	0.318mg	0%
Phenylalanine	1.132mg	0.54mg	0%
Valine	0.855mg	0.765mg	0%
Histidine	0.539mg	0.293mg	0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	12.32g		N/A