Almonds vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between almonds and chocolate brownie
- Chocolate brownie has less vitamin B2, copper, manganese, magnesium, phosphorus, iron, calcium, and zinc.
- Almonds cover your daily vitamin B2 needs 73% more than chocolate brownie.
- Chocolate brownie contains 5 times less magnesium than almonds. Almonds contain 270mg of magnesium, while chocolate brownie contains 53mg.
- Almonds have less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Nuts, almonds and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +409.4% |
| Contains more CalciumCalcium | +371.9% |
| Contains more PotassiumPotassium | +316.5% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +165.7% |
| Contains more ZincZinc | +221.6% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +271.2% |
| Contains more SeleniumSelenium | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B2Vitamin B2 | +498.9% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +45.7% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Vitamin B2 | 1.138mg | 0.19mg | 73% |
| Copper | 1.031mg | 0.388mg | 71% |
| Manganese | 2.179mg | 0.587mg | 69% |
| Magnesium | 270mg | 53mg | 52% |
| Monounsaturated fat | 31.551g | 10.839g | 52% |
| Phosphorus | 481mg | 132mg | 50% |
| Fiber | 12.5g | 50% | |
| Fats | 49.93g | 29.1g | 32% |
| Protein | 21.15g | 6.2g | 30% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 3.71mg | 1.84mg | 23% |
| Calcium | 269mg | 57mg | 21% |
| Zinc | 3.12mg | 0.97mg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Polyunsaturated fat | 12.329g | 9.412g | 19% |
| Potassium | 733mg | 176mg | 16% |
| Saturated fat | 3.802g | 7.319g | 16% |
| Vitamin B3 | 3.618mg | 0.982mg | 16% |
| Sodium | 1mg | 343mg | 15% |
| Selenium | 4.1µg | 11.5µg | 13% |
| Carbs | 21.55g | 50.2g | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 579kcal | 466kcal | 6% |
| Vitamin B1 | 0.205mg | 0.141mg | 5% |
| Folate | 44µg | 29µg | 4% |
| Vitamin B5 | 0.471mg | 0.328mg | 3% |
| Vitamin B6 | 0.137mg | 0.094mg | 3% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.05g | 50.2g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.078mg | 0% |
| Threonine | 0.601mg | 0.228mg | 0% |
| Isoleucine | 0.751mg | 0.265mg | 0% |
| Leucine | 1.473mg | 0.447mg | 0% |
| Lysine | 0.568mg | 0.283mg | 0% |
| Methionine | 0.157mg | 0.132mg | 0% |
| Phenylalanine | 1.132mg | 0.298mg | 0% |
| Valine | 0.855mg | 0.323mg | 0% |
| Histidine | 0.539mg | 0.136mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +241.1% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +55.8% |
| Contains more CarbsCarbs | +132.9% |
| Contains more WaterWater | +185.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -48.1% |
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
