Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Almonds vs. Cocktail sauce — In-Depth Nutrition Comparison

Compare

Important differences between almonds and cocktail sauce

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc than cocktail sauce.
  • Almonds' daily need coverage for vitamin E is 164% more.
  • Almonds contain 24 times more vitamin B2 than cocktail sauce. Almonds contain 1.138mg of vitamin B2, while cocktail sauce contains 0.047mg.
  • Almonds contain less sodium.

The food varieties used in the comparison are Nuts, almonds and Sauce, cocktail, ready-to-serve.

Infographic

Almonds vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +1488.2%
Contains more CalciumCalcium +934.6%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +347%
Contains more CopperCopper +828.8%
Contains more ZincZinc +721.1%
Contains more PhosphorusPhosphorus +1503.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1372.3%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin EVitamin E +2273.1%
Contains more Vitamin B1Vitamin B1 +876.2%
Contains more Vitamin B2Vitamin B2 +2321.3%
Contains more Vitamin B3Vitamin B3 +341.2%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more FolateFolate +158.8%
Contains more CholineCholine +373.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1455.1%
Contains more FatsFats +4655.2%
Contains more CarbsCarbs +31%
Contains more WaterWater +1389.1%
Contains more OtherOther +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Cocktail sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almonds Cocktail sauce DV% diff.
Vitamin E 25.63mg 1.08mg 164%
Copper 1.031mg 0.111mg 102%
Manganese 2.179mg 0.148mg 88%
Vitamin B2 1.138mg 0.047mg 84%
Polyunsaturated fat 12.329g 0g 82%
Monounsaturated fat 31.551g 0g 79%
Fats 49.93g 1.05g 75%
Phosphorus 481mg 30mg 64%
Magnesium 270mg 17mg 60%
Sodium 1mg 983mg 43%
Fiber 12.5g 1.8g 43%
Protein 21.15g 1.36g 40%
Iron 3.71mg 0.83mg 36%
Zinc 3.12mg 0.38mg 25%
Calcium 269mg 26mg 24%
Calories 579kcal 124kcal 23%
Saturated fat 3.802g 0g 17%
Vitamin B3 3.618mg 0.82mg 17%
Vitamin B1 0.205mg 0.021mg 15%
Vitamin C 0mg 11.6mg 13%
Potassium 733mg 309mg 12%
Vitamin B5 0.471mg 0.068mg 8%
Choline 52.1mg 11mg 7%
Folate 44µg 17µg 7%
Vitamin B6 0.137mg 0.08mg 4%
Vitamin K 0µg 4.4µg 4%
Selenium 4.1µg 2.2µg 3%
Carbs 21.55g 28.22g 2%
Vitamin A 0µg 18µg 2%
Net carbs 9.05g 26.42g N/A
Sugar 4.35g 11.83g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
12%
Cocktail sauce
Minerals Daily Need Coverage Score
142%
Almonds
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 3.802g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 7.48g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 982mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.