Almonds vs. Cream pie — In-Depth Nutrition Comparison
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Differences between almonds and cream pie
- Almonds are higher than cream pie in vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and zinc.
- Almonds' daily need coverage for vitamin E is 164% higher.
- Almonds have 16 times more fiber than cream pie. While almonds have 12.5g of fiber, cream pie has only 0.8g.
- Almonds have less saturated fat.
The food types used in this comparison are Nuts, almonds and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +307.6% |
| Contains more PotassiumPotassium | +355.3% |
| Contains more IronIron | +149% |
| Contains more CopperCopper | +773.7% |
| Contains more ZincZinc | +609.1% |
| Contains more PhosphorusPhosphorus | +508.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1253.4% |
| Contains more SeleniumSelenium | +46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2251.4% |
| Contains more Vitamin B1Vitamin B1 | +135.6% |
| Contains more Vitamin B2Vitamin B2 | +712.9% |
| Contains more Vitamin B3Vitamin B3 | +498% |
| Contains more Vitamin B5Vitamin B5 | +103% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +191.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 1.09mg | 164% |
| Copper | 1.031mg | 0.118mg | 101% |
| Manganese | 2.179mg | 0.161mg | 88% |
| Vitamin B2 | 1.138mg | 0.14mg | 77% |
| Polyunsaturated fat | 12.329g | 1.149g | 75% |
| Monounsaturated fat | 31.551g | 7.336g | 61% |
| Magnesium | 270mg | 19mg | 60% |
| Phosphorus | 481mg | 79mg | 57% |
| Fiber | 12.5g | 0.8g | 47% |
| Fats | 49.93g | 22.41g | 42% |
| Saturated fat | 3.802g | 12.449g | 39% |
| Protein | 21.15g | 4.15g | 34% |
| Iron | 3.71mg | 1.49mg | 28% |
| Zinc | 3.12mg | 0.44mg | 24% |
| Calcium | 269mg | 66mg | 20% |
| Vitamin B3 | 3.618mg | 0.605mg | 19% |
| Potassium | 733mg | 161mg | 17% |
| Sodium | 1mg | 266mg | 12% |
| Calories | 579kcal | 353kcal | 11% |
| Vitamin B1 | 0.205mg | 0.087mg | 10% |
| Vitamin B6 | 0.137mg | 0.02mg | 9% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Carbs | 21.55g | 38.44g | 6% |
| Choline | 52.1mg | 17.9mg | 6% |
| Folate | 44µg | 19µg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B5 | 0.471mg | 0.232mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 4.1µg | 6µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 9.05g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 4.35g | 27.39g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 2.49g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +409.6% |
| Contains more FatsFats | +122.8% |
| Contains more OtherOther | +174.1% |
| Contains more CarbsCarbs | +78.4% |
| Contains more WaterWater | +669.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +330.1% |
| Contains more Poly. FatPolyunsaturated fat | +973% |
