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  6. Almonds vs. Crème caramel

Almonds vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between almonds and crème caramel

  • Crème caramel has less vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, and zinc.
  • Almonds cover your daily vitamin E needs 169% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Nuts, almonds and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Almonds vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +224.1%
Contains more PotassiumPotassium +521.2%
Contains more IronIron +876.3%
Contains more CopperCopper +3582.1%
Contains more ZincZinc +563.8%
Contains more PhosphorusPhosphorus +401%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +21690%
Contains more SeleniumSelenium +112.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +11043.5%
Contains more Vitamin B1Vitamin B1 +540.6%
Contains more Vitamin B2Vitamin B2 +441.9%
Contains more Vitamin B3Vitamin B3 +4312.2%
Contains more Vitamin B6Vitamin B6 +211.4%
Contains more FolateFolate +388.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Almonds Crème caramel DV% diff.
Vitamin E 25.63mg 0.23mg 169%
Copper 1.031mg 0.028mg 111%
Manganese 2.179mg 0.01mg 94%
Polyunsaturated fat 12.329g 0.392g 80%
Monounsaturated fat 31.551g 1.266g 76%
Fats 49.93g 4.03g 71%
Vitamin B2 1.138mg 0.21mg 71%
Magnesium 270mg 9mg 62%
Phosphorus 481mg 96mg 55%
Fiber 12.5g 0g 50%
Iron 3.71mg 0.38mg 42%
Protein 21.15g 4.53g 33%
Cholesterol 0mg 90mg 30%
Zinc 3.12mg 0.47mg 24%
Vitamin B3 3.618mg 0.082mg 22%
Calories 579kcal 145kcal 22%
Calcium 269mg 83mg 19%
Potassium 733mg 118mg 18%
Vitamin B12 0µg 0.36µg 15%
Vitamin B1 0.205mg 0.032mg 14%
Choline 52.1mg 9%
Folate 44µg 9µg 9%
Saturated fat 3.802g 1.799g 9%
Selenium 4.1µg 8.7µg 8%
Vitamin B6 0.137mg 0.044mg 7%
Vitamin A 0µg 46µg 5%
Sodium 1mg 53mg 2%
Vitamin B5 0.471mg 0.514mg 1%
Carbs 21.55g 22.78g 0%
Net carbs 9.05g 22.78g N/A
Sugar 4.35g 23.15g N/A
Starch 0.72g 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +366.9%
Contains more FatsFats +1139%
Contains more OtherOther +385.2%
Contains more WaterWater +1443.1%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +2392.2%
Contains more Poly. FatPolyunsaturated fat +3045.2%
Contains less Sat. FatSaturated fat -52.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.