Almond vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between Almond and Dill?
- Almond is richer in Copper, Vitamin B2, Phosphorus, Magnesium, Fiber, and Manganese, yet Dill is richer in Vitamin C, Vitamin A RAE, Iron, and Folate.
- Almond's daily need coverage for Copper is 98% higher.
- Almond has 7 times more Phosphorus than Dill. Almond has 481mg of Phosphorus, while Dill has 66mg.
We used Nuts, almonds and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.3%
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Magnesium
+390.9%
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Phosphorus
+628.8%
Contains
less
Sodium
-98.4%
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Zinc
+242.9%
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Copper
+606.2%
Contains
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Manganese
+72.4%
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Iron
+77.6%
Equal in Potassium - 738
Contains
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Calcium
+29.3%
Contains
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Magnesium
+390.9%
Contains
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Phosphorus
+628.8%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+242.9%
Contains
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Copper
+606.2%
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Manganese
+72.4%
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Iron
+77.6%
Equal in Potassium - 738
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+253.4%
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Vitamin B2
+284.5%
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Vitamin B3
+130.4%
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Vitamin B5
+18.6%
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Vitamin A
+385800%
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Vitamin C
+∞%
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Vitamin B6
+35%
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Folate
+240.9%
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Vitamin B1
+253.4%
Contains
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Vitamin B2
+284.5%
Contains
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Vitamin B3
+130.4%
Contains
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Vitamin B5
+18.6%
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Vitamin A
+385800%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+35%
Contains
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Folate
+240.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+511.3%
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Fats
+4358%
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Carbs
+207%
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Other
+20.8%
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Water
+1849%
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Protein
+511.3%
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Fats
+4358%
Contains
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Carbs
+207%
Contains
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Other
+20.8%
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Water
+1849%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3834%
Contains
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Polyunsaturated fat
+12877.9%
Contains
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Saturated Fat
-98.4%
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Monounsaturated Fat
+3834%
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Polyunsaturated fat
+12877.9%
Contains
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Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 4.92g |
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| Protein | 21.15g | 3.46g |
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| Fats | 49.93g | 1.12g |
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| Carbs | 21.55g | 7.02g |
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| Calories | 579kcal | 43kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 12.5g | 2.1g |
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| Calcium | 269mg | 208mg |
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| Iron | 3.71mg | 6.59mg |
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| Magnesium | 270mg | 55mg |
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| Phosphorus | 481mg | 66mg |
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| Potassium | 733mg | 738mg |
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| Sodium | 1mg | 61mg |
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| Zinc | 3.12mg | 0.91mg |
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| Copper | 1.031mg | 0.146mg |
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| Manganese | 2.179mg | 1.264mg |
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| Selenium | 4.1µg |
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| Vitamin A | 2IU | 7718IU |
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| Vitamin A RAE | 0µg | 386µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 0mg | 85mg |
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| Vitamin B1 | 0.205mg | 0.058mg |
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| Vitamin B2 | 1.138mg | 0.296mg |
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| Vitamin B3 | 3.618mg | 1.57mg |
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| Vitamin B5 | 0.471mg | 0.397mg |
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| Vitamin B6 | 0.137mg | 0.185mg |
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| Folate | 44µg | 150µg |
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| Tryptophan | 0.211mg | 0.014mg |
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| Threonine | 0.601mg | 0.068mg |
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| Isoleucine | 0.751mg | 0.195mg |
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| Leucine | 1.473mg | 0.159mg |
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| Lysine | 0.568mg | 0.246mg |
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| Methionine | 0.157mg | 0.011mg |
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| Phenylalanine | 1.132mg | 0.065mg |
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| Valine | 0.855mg | 0.154mg |
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| Histidine | 0.539mg | 0.071mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g | 0.06g |
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| Monounsaturated Fat | 31.551g | 0.802g |
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| Polyunsaturated fat | 12.329g | 0.095g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
86%
Minerals Daily Need Coverage Score
142%
69%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Dill is lower in Saturated Fat (difference - 3.742g)
Which food is cheaper?
Dill is cheaper (difference - $0.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.