Almonds vs. Dill — In-Depth Nutrition Comparison
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What are the main differences between almonds and dill?
- Almonds are richer in copper, vitamin B2, phosphorus, magnesium, fiber, and manganese, yet dill is richer in vitamin A, vitamin C, iron, and folate.
- Dill's daily need coverage for vitamin A is 154% higher.
- Almonds have 7 times more phosphorus than dill. Almonds have 481mg of phosphorus, while dill has 66mg.
- Almonds have a lower glycemic index than dill.
We used Nuts, almonds and Dill weed, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +390.9% |
| Contains more CalciumCalcium | +29.3% |
| Contains more CopperCopper | +606.2% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +628.8% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.4% |
| Contains more Vitamin B2Vitamin B2 | +284.5% |
| Contains more Vitamin B3Vitamin B3 | +130.4% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more FolateFolate | +240.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.146mg | 98% |
| Vitamin C | 0mg | 85mg | 94% |
| Polyunsaturated fat | 12.329g | 0.095g | 82% |
| Monounsaturated fat | 31.551g | 0.802g | 77% |
| Fats | 49.93g | 1.12g | 75% |
| Vitamin B2 | 1.138mg | 0.296mg | 65% |
| Phosphorus | 481mg | 66mg | 59% |
| Magnesium | 270mg | 55mg | 51% |
| Vitamin A | 0µg | 386µg | 43% |
| Fiber | 12.5g | 2.1g | 42% |
| Manganese | 2.179mg | 1.264mg | 40% |
| Iron | 3.71mg | 6.59mg | 36% |
| Protein | 21.15g | 3.46g | 35% |
| Folate | 44µg | 150µg | 27% |
| Calories | 579kcal | 43kcal | 27% |
| Zinc | 3.12mg | 0.91mg | 20% |
| Saturated fat | 3.802g | 0.06g | 17% |
| Vitamin B3 | 3.618mg | 1.57mg | 13% |
| Vitamin B1 | 0.205mg | 0.058mg | 12% |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Calcium | 269mg | 208mg | 6% |
| Carbs | 21.55g | 7.02g | 5% |
| Vitamin B6 | 0.137mg | 0.185mg | 4% |
| Sodium | 1mg | 61mg | 3% |
| Vitamin B5 | 0.471mg | 0.397mg | 1% |
| Net carbs | 9.05g | 4.92g | N/A |
| Potassium | 733mg | 738mg | 0% |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.014mg | 0% |
| Threonine | 0.601mg | 0.068mg | 0% |
| Isoleucine | 0.751mg | 0.195mg | 0% |
| Leucine | 1.473mg | 0.159mg | 0% |
| Lysine | 0.568mg | 0.246mg | 0% |
| Methionine | 0.157mg | 0.011mg | 0% |
| Phenylalanine | 1.132mg | 0.065mg | 0% |
| Valine | 0.855mg | 0.154mg | 0% |
| Histidine | 0.539mg | 0.071mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +511.3% |
| Contains more FatsFats | +4358% |
| Contains more CarbsCarbs | +207% |
| Contains more OtherOther | +20.8% |
| Contains more WaterWater | +1849% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3834% |
| Contains more Poly. FatPolyunsaturated fat | +12877.9% |
| Contains less Sat. FatSaturated fat | -98.4% |
