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  6. Almonds vs. Drumstick tree

Almonds vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between almonds and drumstick tree

  • Almonds are higher in copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, zinc, and calcium; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Almonds have 15 times more vitamin B2 than drumstick tree. While almonds have 1.138mg of vitamin B2, drumstick tree has only 0.074mg.

The food types used in this comparison are Nuts, almonds and Drumstick pods, raw.

Infographic

Almonds vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +796.7%
Contains more PotassiumPotassium +59%
Contains more IronIron +930.6%
Contains more CopperCopper +1127.4%
Contains more ZincZinc +593.3%
Contains more PhosphorusPhosphorus +862%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +741.3%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +286.8%
Contains more Vitamin B2Vitamin B2 +1437.8%
Contains more Vitamin B3Vitamin B3 +483.5%
Contains more Vitamin B6Vitamin B6 +14.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +68.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~44µg

All nutrients comparison - raw data values

Nutrient Almonds Drumstick tree DV% diff.
Vitamin E 25.63mg 171%
Vitamin C 0mg 141mg 157%
Copper 1.031mg 0.084mg 105%
Manganese 2.179mg 0.259mg 83%
Vitamin B2 1.138mg 0.074mg 82%
Polyunsaturated fat 12.329g 0.003g 82%
Monounsaturated fat 31.551g 0.102g 79%
Fats 49.93g 0.2g 77%
Phosphorus 481mg 50mg 62%
Magnesium 270mg 45mg 54%
Iron 3.71mg 0.36mg 42%
Protein 21.15g 2.1g 38%
Fiber 12.5g 3.2g 37%
Calories 579kcal 37kcal 27%
Calcium 269mg 30mg 24%
Zinc 3.12mg 0.45mg 24%
Vitamin B3 3.618mg 0.62mg 19%
Saturated fat 3.802g 0.033g 17%
Vitamin B1 0.205mg 0.053mg 13%
Choline 52.1mg 9%
Potassium 733mg 461mg 8%
Selenium 4.1µg 0.7µg 6%
Vitamin B5 0.471mg 0.794mg 6%
Carbs 21.55g 8.53g 4%
Sodium 1mg 42mg 2%
Vitamin B6 0.137mg 0.12mg 1%
Net carbs 9.05g 5.33g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.015g 0g N/A
Folate 44µg 44µg 0%
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +907.1%
Contains more FatsFats +24865%
Contains more CarbsCarbs +152.6%
Contains more OtherOther +205.2%
Contains more WaterWater +1900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +30832.4%
Contains more Poly. FatPolyunsaturated fat +410866.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.