Almond vs. Drumstick tree — In-Depth Nutrition Comparison
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Differences between Almond and Drumstick tree
- Almond is higher in Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, Zinc, and Calcium, however, Drumstick tree is richer in Vitamin C.
- Drumstick tree's daily need coverage for Vitamin C is 157% higher.
- Almond has 15 times more Vitamin B2 than Drumstick tree. While Almond has 1.138mg of Vitamin B2, Drumstick tree has only 0.074mg.
The food types used in this comparison are Nuts, almonds and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+796.7%
Contains
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Iron
+930.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+862%
Contains
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Potassium
+59%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+593.3%
Contains
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Copper
+1127.4%
Contains
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Manganese
+741.3%
Contains
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Selenium
+485.7%
Contains
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Calcium
+796.7%
Contains
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Iron
+930.6%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+862%
Contains
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Potassium
+59%
Contains
less
Sodium
-97.6%
Contains
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Zinc
+593.3%
Contains
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Copper
+1127.4%
Contains
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Manganese
+741.3%
Contains
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Selenium
+485.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+286.8%
Contains
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Vitamin B2
+1437.8%
Contains
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Vitamin B3
+483.5%
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Vitamin B6
+14.2%
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Vitamin A
+3600%
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Vitamin C
+∞%
Contains
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Vitamin B5
+68.6%
Equal in Folate - 44
Contains
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Vitamin B1
+286.8%
Contains
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Vitamin B2
+1437.8%
Contains
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Vitamin B3
+483.5%
Contains
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Vitamin B6
+14.2%
Contains
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Vitamin A
+3600%
Contains
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Vitamin C
+∞%
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Vitamin B5
+68.6%
Equal in Folate - 44
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+907.1%
Contains
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Fats
+24865%
Contains
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Carbs
+152.6%
Contains
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Other
+205.2%
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Water
+1900%
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Contains
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Protein
+907.1%
Contains
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Fats
+24865%
Contains
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Carbs
+152.6%
Contains
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Other
+205.2%
Contains
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Water
+1900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+30832.4%
Contains
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Polyunsaturated fat
+410866.7%
Contains
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Saturated Fat
-99.1%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Contains
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Monounsaturated Fat
+30832.4%
Contains
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Polyunsaturated fat
+410866.7%
Contains
less
Saturated Fat
-99.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 5.33g |
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| Protein | 21.15g | 2.1g |
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| Fats | 49.93g | 0.2g |
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| Carbs | 21.55g | 8.53g |
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| Calories | 579kcal | 37kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 12.5g | 3.2g |
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| Calcium | 269mg | 30mg |
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| Iron | 3.71mg | 0.36mg |
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| Magnesium | 270mg | 45mg |
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| Phosphorus | 481mg | 50mg |
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| Potassium | 733mg | 461mg |
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| Sodium | 1mg | 42mg |
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| Zinc | 3.12mg | 0.45mg |
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| Copper | 1.031mg | 0.084mg |
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| Manganese | 2.179mg | 0.259mg |
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| Selenium | 4.1µg | 0.7µg |
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| Vitamin A | 2IU | 74IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 0mg | 141mg |
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| Vitamin B1 | 0.205mg | 0.053mg |
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| Vitamin B2 | 1.138mg | 0.074mg |
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| Vitamin B3 | 3.618mg | 0.62mg |
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| Vitamin B5 | 0.471mg | 0.794mg |
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| Vitamin B6 | 0.137mg | 0.12mg |
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| Folate | 44µg | 44µg | |
| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g | 0.033g |
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| Monounsaturated Fat | 31.551g | 0.102g |
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| Polyunsaturated fat | 12.329g | 0.003g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
52%
Minerals Daily Need Coverage Score
142%
20%
Comparison summary
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 3.769g)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 41mg)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.