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Almond vs. Bass — In-Depth Nutrition Comparison

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How are Almond and Bass different?

  • Almond is higher in Copper, Manganese, Vitamin B2, Magnesium, Fiber, Iron, and Phosphorus, however, Bass is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Nuts, almonds and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Almond vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
1
Bass
Bass
Contains more Calcium +1315.8%
Contains more Iron +243.5%
Contains more Magnesium +429.4%
Contains more Phosphorus +89.4%
Contains more Potassium +123.5%
Contains less Sodium -98.9%
Contains more Zinc +511.8%
Contains more Copper +2477.5%
Contains more Manganese +11368.4%
Contains more Selenium +1041.5%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +1315.8%
Contains more Iron +243.5%
Contains more Magnesium +429.4%
Contains more Phosphorus +89.4%
Contains more Potassium +123.5%
Contains less Sodium -98.9%
Contains more Zinc +511.8%
Contains more Copper +2477.5%
Contains more Manganese +11368.4%
Contains more Selenium +1041.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
4
Bass
Bass
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +2975.7%
Contains more Vitamin B3 +41.4%
Contains more Folate +340%
Contains more Vitamin A +5100%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +152.6%
Contains more Vitamin B12 +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B1 +78.3%
Contains more Vitamin B2 +2975.7%
Contains more Vitamin B3 +41.4%
Contains more Folate +340%
Contains more Vitamin A +5100%
Contains more Vitamin B5 +83.7%
Contains more Vitamin B6 +152.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Bass
Bass
Contains more Fats +1569.9%
Contains more Carbs +∞%
Contains more Other +221.7%
Contains more Water +1563.5%
Equal in Protein - 22.73
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +1569.9%
Contains more Carbs +∞%
Contains more Other +221.7%
Contains more Water +1563.5%
Equal in Protein - 22.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +3629.4%
Contains more Polyunsaturated fat +1126.8%
Contains less Saturated Fat -82.9%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +3629.4%
Contains more Polyunsaturated fat +1126.8%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Bass
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Bass Opinion
Net carbs 9.05g 0g Almond
Protein 21.15g 22.73g Bass
Fats 49.93g 2.99g Almond
Carbs 21.55g 0g Almond
Calories 579kcal 124kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Bass
Fiber 12.5g 0g Almond
Calcium 269mg 19mg Almond
Iron 3.71mg 1.08mg Almond
Magnesium 270mg 51mg Almond
Phosphorus 481mg 254mg Almond
Potassium 733mg 328mg Almond
Sodium 1mg 88mg Almond
Zinc 3.12mg 0.51mg Almond
Copper 1.031mg 0.04mg Almond
Manganese 2.179mg 0.019mg Almond
Selenium 4.1µg 46.8µg Bass
Vitamin A 2IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin E 25.63mg Almond
Vitamin B1 0.205mg 0.115mg Almond
Vitamin B2 1.138mg 0.037mg Almond
Vitamin B3 3.618mg 2.558mg Almond
Vitamin B5 0.471mg 0.865mg Bass
Vitamin B6 0.137mg 0.346mg Bass
Folate 44µg 10µg Almond
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.211mg 0.255mg Bass
Threonine 0.601mg 0.997mg Bass
Isoleucine 0.751mg 1.047mg Bass
Leucine 1.473mg 1.848mg Bass
Lysine 0.568mg 2.088mg Bass
Methionine 0.157mg 0.673mg Bass
Phenylalanine 1.132mg 0.887mg Almond
Valine 0.855mg 1.171mg Bass
Histidine 0.539mg 0.669mg Bass
Cholesterol 0mg 103mg Almond
Trans Fat 0.015g Bass
Saturated Fat 3.802g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 31.551g 0.846g Almond
Polyunsaturated fat 12.329g 1.005g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
65%
Bass
Minerals Daily Need Coverage Score
142%
Almond
52%
Bass

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.152g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.