Almonds vs. Sea bass — In-Depth Nutrition Comparison
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How are almonds and sea bass different?
- Almonds are higher in copper, manganese, vitamin B2, magnesium, fiber, iron, and phosphorus; however, sea bass is richer in vitamin B12 and selenium.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
Nuts, almonds and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +1315.8% |
| Contains more PotassiumPotassium | +123.5% |
| Contains more IronIron | +243.5% |
| Contains more CopperCopper | +2477.5% |
| Contains more ZincZinc | +511.8% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +11368.4% |
| Contains more SeleniumSelenium | +1041.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more Vitamin B2Vitamin B2 | +2975.7% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more FolateFolate | +340% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +152.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.04mg | 110% |
| Manganese | 2.179mg | 0.019mg | 94% |
| Vitamin B2 | 1.138mg | 0.037mg | 85% |
| Selenium | 4.1µg | 46.8µg | 78% |
| Monounsaturated fat | 31.551g | 0.846g | 77% |
| Polyunsaturated fat | 12.329g | 1.005g | 75% |
| Fats | 49.93g | 2.99g | 72% |
| Magnesium | 270mg | 51mg | 52% |
| Fiber | 12.5g | 0g | 50% |
| Cholesterol | 0mg | 103mg | 34% |
| Iron | 3.71mg | 1.08mg | 33% |
| Phosphorus | 481mg | 254mg | 32% |
| Calcium | 269mg | 19mg | 25% |
| Zinc | 3.12mg | 0.51mg | 24% |
| Calories | 579kcal | 124kcal | 23% |
| Vitamin B6 | 0.137mg | 0.346mg | 16% |
| Saturated fat | 3.802g | 0.65g | 14% |
| Potassium | 733mg | 328mg | 12% |
| Folate | 44µg | 10µg | 9% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 0.865mg | 8% |
| Vitamin B1 | 0.205mg | 0.115mg | 8% |
| Vitamin B3 | 3.618mg | 2.558mg | 7% |
| Carbs | 21.55g | 0g | 7% |
| Sodium | 1mg | 88mg | 4% |
| Protein | 21.15g | 22.73g | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Net carbs | 9.05g | 0g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.255mg | 0% |
| Threonine | 0.601mg | 0.997mg | 0% |
| Isoleucine | 0.751mg | 1.047mg | 0% |
| Leucine | 1.473mg | 1.848mg | 0% |
| Lysine | 0.568mg | 2.088mg | 0% |
| Methionine | 0.157mg | 0.673mg | 0% |
| Phenylalanine | 1.132mg | 0.887mg | 0% |
| Valine | 0.855mg | 1.171mg | 0% |
| Histidine | 0.539mg | 0.669mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1569.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +221.7% |
| Contains more WaterWater | +1563.5% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3629.4% |
| Contains more Poly. FatPolyunsaturated fat | +1126.8% |
| Contains less Sat. FatSaturated fat | -82.9% |
