Almonds vs. French toast — In-Depth Nutrition Comparison
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Significant differences between almonds and french toast
- Almonds have more copper, manganese, vitamin B2, magnesium, phosphorus, iron, and zinc; however, french toast is richer in selenium.
- Almonds cover your daily copper needs 108% more than french toast.
- French toast has 16 times less magnesium than almonds. Almonds have 270mg of magnesium, while french toast has 17mg.
- Almonds contain less sodium.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1488.2% |
| Contains more CalciumCalcium | +169% |
| Contains more PotassiumPotassium | +447% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +1677.6% |
| Contains more ZincZinc | +365.7% |
| Contains more PhosphorusPhosphorus | +311.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1059% |
| Contains more SeleniumSelenium | +390.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.5% |
| Contains more Vitamin B3Vitamin B3 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +85.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +174.7% |
| Contains more FatsFats | +362.3% |
| Contains more OtherOther | +64.4% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +1140.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +597.4% |
| Contains more Poly. FatPolyunsaturated fat | +375.3% |
| Contains less Sat. FatSaturated fat | -28.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.058mg | 108% |
| Manganese | 2.179mg | 0.188mg | 87% |
| Monounsaturated fat | 31.551g | 4.524g | 68% |
| Polyunsaturated fat | 12.329g | 2.594g | 65% |
| Vitamin B2 | 1.138mg | 0.321mg | 63% |
| Fats | 49.93g | 10.8g | 60% |
| Magnesium | 270mg | 17mg | 60% |
| Phosphorus | 481mg | 117mg | 52% |
| Fiber | 12.5g | 50% | |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 4.1µg | 20.1µg | 29% |
| Protein | 21.15g | 7.7g | 27% |
| Iron | 3.71mg | 1.67mg | 26% |
| Zinc | 3.12mg | 0.67mg | 22% |
| Sodium | 1mg | 479mg | 21% |
| Potassium | 733mg | 134mg | 18% |
| Calories | 579kcal | 229kcal | 18% |
| Calcium | 269mg | 100mg | 17% |
| Vitamin A | 0µg | 124µg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B3 | 3.618mg | 1.628mg | 12% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.137mg | 0.074mg | 5% |
| Saturated fat | 3.802g | 2.723g | 5% |
| Vitamin B5 | 0.471mg | 0.549mg | 2% |
| Carbs | 21.55g | 25g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.05g | 25g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B1 | 0.205mg | 0.204mg | 0% |
| Folate | 44µg | 43µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.094mg | 0% |
| Threonine | 0.601mg | 0.305mg | 0% |
| Isoleucine | 0.751mg | 0.375mg | 0% |
| Leucine | 1.473mg | 0.621mg | 0% |
| Lysine | 0.568mg | 0.413mg | 0% |
| Methionine | 0.157mg | 0.188mg | 0% |
| Phenylalanine | 1.132mg | 0.389mg | 0% |
| Valine | 0.855mg | 0.419mg | 0% |
| Histidine | 0.539mg | 0.179mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
25%
Minerals Daily Need Coverage Score
142%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 1.079g)
Which food is cheaper?
French toast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 478mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds is relatively richer in vitamins