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Almonds vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the main differences between almonds and hoisin sauce?

  • Hoisin sauce has less vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc than almonds.
  • Almonds' daily need coverage for vitamin E is 169% higher.
  • Almonds have 13 times more phosphorus than hoisin sauce. Almonds have 481mg of phosphorus, while hoisin sauce has 38mg.
  • Almonds contain less sodium.

We used Nuts, almonds and Sauce, hoisin, ready-to-serve types in this comparison.

Infographic

Almonds vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +740.6%
Contains more PotassiumPotassium +516%
Contains more IronIron +267.3%
Contains more CopperCopper +705.5%
Contains more ZincZinc +875%
Contains more PhosphorusPhosphorus +1165.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +757.9%
Contains more SeleniumSelenium +127.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin EVitamin E +9053.6%
Contains more Vitamin B1Vitamin B1 +5025%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +209.2%
Contains more Vitamin B5Vitamin B5 +592.6%
Contains more Vitamin B6Vitamin B6 +121%
Contains more FolateFolate +91.3%
Contains more CholineCholine +551.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +539%
Contains more FatsFats +1372.9%
Contains more CarbsCarbs +104.5%
Contains more WaterWater +902.9%
Contains more OtherOther +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +3176.3%
Contains more Poly. FatPolyunsaturated fat +626.1%
Contains less Sat. FatSaturated fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Hoisin sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almonds Hoisin sauce DV% diff.
Vitamin E 25.63mg 0.28mg 169%
Copper 1.031mg 0.128mg 100%
Manganese 2.179mg 0.254mg 84%
Monounsaturated fat 31.551g 0.963g 76%
Fats 49.93g 3.39g 72%
Polyunsaturated fat 12.329g 1.698g 71%
Vitamin B2 1.138mg 0.217mg 71%
Sodium 1mg 1615mg 70%
Phosphorus 481mg 38mg 63%
Magnesium 270mg 24mg 59%
Fiber 12.5g 2.8g 39%
Protein 21.15g 3.31g 36%
Iron 3.71mg 1.01mg 34%
Zinc 3.12mg 0.32mg 25%
Calcium 269mg 32mg 24%
Calories 579kcal 220kcal 18%
Potassium 733mg 119mg 18%
Vitamin B1 0.205mg 0.004mg 17%
Saturated fat 3.802g 0.568g 15%
Vitamin B3 3.618mg 1.17mg 15%
Vitamin B5 0.471mg 0.068mg 8%
Choline 52.1mg 8mg 8%
Carbs 21.55g 44.08g 8%
Vitamin B6 0.137mg 0.062mg 6%
Folate 44µg 23µg 5%
Selenium 4.1µg 1.8µg 4%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 9.05g 41.28g N/A
Sugar 4.35g 27.26g N/A
Starch 0.72g 0%
Vitamin K 0µg 0.5µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0%
Threonine 0.601mg 0%
Isoleucine 0.751mg 0%
Leucine 1.473mg 0%
Lysine 0.568mg 0%
Methionine 0.157mg 0%
Phenylalanine 1.132mg 0%
Valine 0.855mg 0%
Histidine 0.539mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
9%
Hoisin sauce
Minerals Daily Need Coverage Score
142%
Almonds
40%
Hoisin sauce

Comparison summary

Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 3.234g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 22.91g)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 1614mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.