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  6. Almonds vs. Hot and sour soup

Almonds vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between almonds and hot and sour soup

  • Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, zinc, and calcium than hot and sour soup.
  • Almonds' daily need coverage for vitamin E is 168% more.
  • Almonds contain 40 times more copper than hot and sour soup. Almonds contain 1.031mg of copper, while hot, and sour soup contains 0.026mg.

The food varieties used in the comparison are Nuts, almonds and Soup, hot and sour, Chinese restaurant.

Infographic

Almonds vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1315.8%
Contains more PotassiumPotassium +1232.7%
Contains more IronIron +479.7%
Contains more CopperCopper +3865.4%
Contains more ZincZinc +1318.2%
Contains more PhosphorusPhosphorus +1403.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2463.5%
Contains more SeleniumSelenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin EVitamin E +6471.8%
Contains more Vitamin B1Vitamin B1 +688.5%
Contains more Vitamin B2Vitamin B2 +3571%
Contains more Vitamin B3Vitamin B3 +613.6%
Contains more Vitamin B5Vitamin B5 +107.5%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more FolateFolate +450%
Contains more CholineCholine +30.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +719.8%
Contains more FatsFats +4026.4%
Contains more CarbsCarbs +395.4%
Contains more OtherOther +144.6%
Contains more WaterWater +1955.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +10855.2%
Contains more Poly. FatPolyunsaturated fat +3864.3%
Contains less Sat. FatSaturated fat -94%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +887.5%
Contains more GlucoseGlucose +466.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +237.5%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Almonds Hot and sour soup DV% diff.
Vitamin E 25.63mg 0.39mg 168%
Copper 1.031mg 0.026mg 112%
Manganese 2.179mg 0.085mg 91%
Vitamin B2 1.138mg 0.031mg 85%
Polyunsaturated fat 12.329g 0.311g 80%
Monounsaturated fat 31.551g 0.288g 78%
Fats 49.93g 1.21g 75%
Phosphorus 481mg 32mg 64%
Magnesium 270mg 9mg 62%
Fiber 12.5g 0.5g 48%
Iron 3.71mg 0.64mg 38%
Protein 21.15g 2.58g 37%
Calories 579kcal 39kcal 27%
Zinc 3.12mg 0.22mg 26%
Calcium 269mg 19mg 25%
Potassium 733mg 55mg 20%
Vitamin B3 3.618mg 0.507mg 19%
Saturated fat 3.802g 0.229g 16%
Sodium 1mg 376mg 16%
Vitamin B1 0.205mg 0.026mg 15%
Folate 44µg 8µg 9%
Selenium 4.1µg 0.4µg 7%
Lysine 0.568mg 153mg 7%
Cholesterol 0mg 21mg 7%
Carbs 21.55g 4.35g 6%
Vitamin B6 0.137mg 0.064mg 6%
Vitamin B5 0.471mg 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Choline 52.1mg 39.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Vitamin A 0µg 9µg 1%
Vitamin K 0µg 1.1µg 1%
Starch 0.72g 2.43g 1%
Net carbs 9.05g 3.85g N/A
Sugar 4.35g 0.42g N/A
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.019mg 0%
Threonine 0.601mg 0.111mg 0%
Isoleucine 0.751mg 0.08mg 0%
Leucine 1.473mg 0.151mg 0%
Methionine 0.157mg 0.039mg 0%
Phenylalanine 1.132mg 0.085mg 0%
Valine 0.855mg 0.092mg 0%
Histidine 0.539mg 0.058mg 0%
Fructose 0.11g 0g 0%
Omega-3 - ALA 0.003g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 12.32g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
8%
Hot and sour soup
Minerals Daily Need Coverage Score
142%
Almonds
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 3.93g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.573g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 375mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.