Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almonds
  5. Compare
  6. Almonds vs. Ladyfinger

Almonds vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

The main differences between almonds and ladyfinger

  • Almonds have more copper, manganese, magnesium, vitamin B2, fiber, phosphorus, calcium, and potassium; however, ladyfinger has more vitamin B12.
  • Daily need coverage for copper for almonds is 104% higher.
  • Ladyfinger has 23 times less magnesium than almonds. Almonds have 270mg of magnesium, while ladyfinger has 12mg.

Food types used in this article are Nuts, almonds and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Almonds vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2150%
Contains more CalciumCalcium +472.3%
Contains more PotassiumPotassium +548.7%
Contains more CopperCopper +985.3%
Contains more ZincZinc +173.7%
Contains more PhosphorusPhosphorus +178%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +807.9%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +165.9%
Contains more Vitamin B3Vitamin B3 +72%
Contains more Vitamin B6Vitamin B6 +12.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +448.7%
Contains more OtherOther +169.1%
Contains more CarbsCarbs +177%
Contains more WaterWater +342.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +742.5%
Contains more Poly. FatPolyunsaturated fat +766.4%
Contains less Sat. FatSaturated fat -20.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Ladyfinger
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almonds Ladyfinger DV% diff.
Vitamin E 25.63mg 171%
Copper 1.031mg 0.095mg 104%
Manganese 2.179mg 0.24mg 84%
Cholesterol 0mg 221mg 74%
Polyunsaturated fat 12.329g 1.423g 73%
Monounsaturated fat 31.551g 3.745g 70%
Fats 49.93g 9.1g 63%
Magnesium 270mg 12mg 61%
Vitamin B2 1.138mg 0.428mg 55%
Fiber 12.5g 1g 46%
Phosphorus 481mg 173mg 44%
Vitamin B12 0µg 0.75µg 31%
Calcium 269mg 47mg 22%
Protein 21.15g 10.6g 21%
Vitamin A 0µg 167µg 19%
Potassium 733mg 113mg 18%
Zinc 3.12mg 1.14mg 18%
Carbs 21.55g 59.7g 13%
Vitamin B5 0.471mg 1.116mg 13%
Calories 579kcal 363kcal 11%
Vitamin B3 3.618mg 2.104mg 9%
Choline 52.1mg 9%
Folate 44µg 77µg 8%
Selenium 4.1µg 7%
Vitamin B1 0.205mg 0.284mg 7%
Sodium 1mg 147mg 6%
Saturated fat 3.802g 3.022g 4%
Iron 3.71mg 3.58mg 2%
Vitamin B6 0.137mg 0.122mg 1%
Net carbs 9.05g 58.7g N/A
Sugar 4.35g N/A
Starch 0.72g 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.133mg 0%
Threonine 0.601mg 0.467mg 0%
Isoleucine 0.751mg 0.516mg 0%
Leucine 1.473mg 0.861mg 0%
Lysine 0.568mg 0.679mg 0%
Methionine 0.157mg 0.268mg 0%
Phenylalanine 1.132mg 0.511mg 0%
Valine 0.855mg 0.579mg 0%
Histidine 0.539mg 0.248mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Almonds
Almonds vs Brazil nut
Brazil nut
Almonds
Almonds vs Pistachio
Pistachio
Almonds
Almonds vs Hazelnut
Hazelnut
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
39%
Ladyfinger
Minerals Daily Need Coverage Score
142%
Almonds
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Ladyfinger
Ladyfinger is lower in Saturated fat (difference - 0.78g)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 0)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds
Almonds is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 146mg)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.