Almonds vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between almonds and Limburger
- Almonds have more vitamin E, copper, manganese, magnesium, fiber, vitamin B2, and iron; however, Limburger is higher in vitamin B12.
- Almonds cover your daily vitamin E needs 169% more than Limburger.
- Almonds have less saturated fat.
- The glycemic index of Limburger is higher.
Food varieties used in this article are Nuts, almonds and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1185.7% |
| Contains more PotassiumPotassium | +472.7% |
| Contains more IronIron | +2753.8% |
| Contains more CopperCopper | +4809.5% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +22.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +5634.2% |
| Contains more CalciumCalcium | +84.8% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11043.5% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more Vitamin B2Vitamin B2 | +126.2% |
| Contains more Vitamin B3Vitamin B3 | +2189.9% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more CholineCholine | +238.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +149.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.23mg | 169% |
| Copper | 1.031mg | 0.021mg | 112% |
| Manganese | 2.179mg | 0.038mg | 93% |
| Polyunsaturated fat | 12.329g | 0.495g | 79% |
| Saturated fat | 3.802g | 16.746g | 59% |
| Magnesium | 270mg | 21mg | 59% |
| Monounsaturated fat | 31.551g | 8.606g | 57% |
| Fiber | 12.5g | 0g | 50% |
| Vitamin B2 | 1.138mg | 0.503mg | 49% |
| Iron | 3.71mg | 0.13mg | 45% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Vitamin A | 0µg | 340µg | 38% |
| Fats | 49.93g | 27.25g | 35% |
| Sodium | 1mg | 800mg | 35% |
| Cholesterol | 0mg | 90mg | 30% |
| Calcium | 269mg | 497mg | 23% |
| Vitamin B3 | 3.618mg | 0.158mg | 22% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Potassium | 733mg | 128mg | 18% |
| Vitamin B5 | 0.471mg | 1.177mg | 14% |
| Calories | 579kcal | 327kcal | 13% |
| Phosphorus | 481mg | 393mg | 13% |
| Vitamin B1 | 0.205mg | 0.08mg | 10% |
| Zinc | 3.12mg | 2.1mg | 9% |
| Choline | 52.1mg | 15.4mg | 7% |
| Carbs | 21.55g | 0.49g | 7% |
| Vitamin B6 | 0.137mg | 0.086mg | 4% |
| Folate | 44µg | 58µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Protein | 21.15g | 20.05g | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Net carbs | 9.05g | 0.49g | N/A |
| Sugar | 4.35g | 0.49g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.289mg | 0% |
| Threonine | 0.601mg | 0.739mg | 0% |
| Isoleucine | 0.751mg | 1.219mg | 0% |
| Leucine | 1.473mg | 2.093mg | 0% |
| Lysine | 0.568mg | 1.675mg | 0% |
| Methionine | 0.157mg | 0.619mg | 0% |
| Phenylalanine | 1.132mg | 1.116mg | 0% |
| Valine | 0.855mg | 1.439mg | 0% |
| Histidine | 0.539mg | 0.578mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.2% |
| Contains more CarbsCarbs | +4298% |
| Contains more WaterWater | +998% |
| Contains more OtherOther | +28% |
~equal in
Protein
~20.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +266.6% |
| Contains more Poly. FatPolyunsaturated fat | +2390.7% |
