Almonds vs. Papadum — In-Depth Nutrition Comparison
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Differences between almonds and papadum
- Almonds are higher in vitamin E, vitamin B2, manganese, phosphorus, and vitamin B3; however, papadum is richer in iron, folate, and fiber.
- Almonds' daily need coverage for vitamin E is 171% higher.
- Almonds have 4 times more vitamin B2 than papadum. While almonds have 1.138mg of vitamin B2, papadum has only 0.258mg.
- Papadum has less saturated fat.
- Almonds have a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Nuts, almonds and Papad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +88.1% |
| Contains more PhosphorusPhosphorus | +24.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +39.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +110.2% |
| Contains more SeleniumSelenium | +102.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +51160% |
| Contains more Vitamin B2Vitamin B2 | +341.1% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more CholineCholine | +12925% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +108% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +397.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.05mg | 171% |
| Monounsaturated fat | 31.551g | 0.532g | 78% |
| Sodium | 1mg | 1745mg | 76% |
| Polyunsaturated fat | 12.329g | 1.148g | 75% |
| Fats | 49.93g | 3.25g | 72% |
| Vitamin B2 | 1.138mg | 0.258mg | 68% |
| Iron | 3.71mg | 7.8mg | 51% |
| Folate | 44µg | 219µg | 44% |
| Manganese | 2.179mg | 1.562mg | 27% |
| Fiber | 12.5g | 18.6g | 24% |
| Phosphorus | 481mg | 385mg | 14% |
| Vitamin B3 | 3.618mg | 1.472mg | 13% |
| Carbs | 21.55g | 59.87g | 13% |
| Calcium | 269mg | 143mg | 13% |
| Saturated fat | 3.802g | 1.084g | 12% |
| Vitamin B6 | 0.137mg | 0.285mg | 11% |
| Calories | 579kcal | 371kcal | 10% |
| Protein | 21.15g | 25.56g | 9% |
| Vitamin B5 | 0.471mg | 0.917mg | 9% |
| Choline | 52.1mg | 0.4mg | 9% |
| Potassium | 733mg | 1000mg | 8% |
| Selenium | 4.1µg | 8.3µg | 8% |
| Vitamin B1 | 0.205mg | 0.277mg | 6% |
| Copper | 1.031mg | 0.998mg | 4% |
| Zinc | 3.12mg | 3.4mg | 3% |
| Vitamin A | 0µg | 13µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 9.05g | 41.27g | N/A |
| Magnesium | 270mg | 271mg | 0% |
| Sugar | 4.35g | 0g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.266mg | 0% |
| Threonine | 0.601mg | 0.886mg | 0% |
| Isoleucine | 0.751mg | 1.303mg | 0% |
| Leucine | 1.473mg | 2.115mg | 0% |
| Lysine | 0.568mg | 1.695mg | 0% |
| Methionine | 0.157mg | 0.372mg | 0% |
| Phenylalanine | 1.132mg | 1.491mg | 0% |
| Valine | 0.855mg | 1.434mg | 0% |
| Histidine | 0.539mg | 0.715mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1436.3% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +177.8% |
| Contains more OtherOther | +164.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5830.6% |
| Contains more Poly. FatPolyunsaturated fat | +974% |
| Contains less Sat. FatSaturated fat | -71.5% |
