Almonds vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between almonds and pastrami?
- Almonds are richer in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, phosphorus, and calcium, yet pastrami is richer in vitamin B12.
- Almonds' daily need coverage for vitamin E is 170% higher.
- Almonds contain less sodium.
- Almonds have a lower glycemic index than pastrami.
We used Nuts, almonds and Beef, cured, pastrami types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1488.2% |
| Contains more CalciumCalcium | +2590% |
| Contains more PotassiumPotassium | +249% |
| Contains more IronIron | +67.1% |
| Contains more CopperCopper | +1033% |
| Contains more PhosphorusPhosphorus | +174.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +7970.4% |
| Contains more ZincZinc | +59.6% |
| Contains more SeleniumSelenium | +331.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +21258.3% |
| Contains more Vitamin B1Vitamin B1 | +294.2% |
| Contains more Vitamin B2Vitamin B2 | +606.8% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more FolateFolate | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +56.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.12mg | 170% |
| Copper | 1.031mg | 0.091mg | 104% |
| Manganese | 2.179mg | 0.027mg | 94% |
| Polyunsaturated fat | 12.329g | 0.145g | 81% |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B2 | 1.138mg | 0.161mg | 75% |
| Monounsaturated fat | 31.551g | 2.118g | 74% |
| Fats | 49.93g | 5.82g | 68% |
| Magnesium | 270mg | 17mg | 60% |
| Fiber | 12.5g | 0g | 50% |
| Sodium | 1mg | 1078mg | 47% |
| Phosphorus | 481mg | 175mg | 44% |
| Calcium | 269mg | 10mg | 26% |
| Selenium | 4.1µg | 17.7µg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Calories | 579kcal | 147kcal | 22% |
| Iron | 3.71mg | 2.22mg | 19% |
| Zinc | 3.12mg | 4.98mg | 17% |
| Potassium | 733mg | 210mg | 15% |
| Vitamin B1 | 0.205mg | 0.052mg | 13% |
| Folate | 44µg | 6µg | 10% |
| Carbs | 21.55g | 0.36g | 7% |
| Vitamin B6 | 0.137mg | 0.221mg | 6% |
| Saturated fat | 3.802g | 2.681g | 5% |
| Choline | 52.1mg | 81.6mg | 5% |
| Vitamin B3 | 3.618mg | 4.26mg | 4% |
| Vitamin B5 | 0.471mg | 0.265mg | 4% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Protein | 21.15g | 21.8g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.05g | 0.36g | N/A |
| Sugar | 4.35g | 0.1g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.141mg | 0% |
| Threonine | 0.601mg | 0.857mg | 0% |
| Isoleucine | 0.751mg | 0.976mg | 0% |
| Leucine | 1.473mg | 1.706mg | 0% |
| Lysine | 0.568mg | 1.812mg | 0% |
| Methionine | 0.157mg | 0.558mg | 0% |
| Phenylalanine | 1.132mg | 0.847mg | 0% |
| Valine | 0.855mg | 1.065mg | 0% |
| Histidine | 0.539mg | 0.684mg | 0% |
| Fructose | 0.11g | 0.01g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +757.9% |
| Contains more CarbsCarbs | +5886.1% |
| Contains more OtherOther | +18.9% |
| Contains more WaterWater | +1476.6% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1389.7% |
| Contains more Poly. FatPolyunsaturated fat | +8402.8% |
| Contains less Sat. FatSaturated fat | -29.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1000% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
