Almonds vs. Rice pudding — In-Depth Nutrition Comparison
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How are almonds and rice pudding different?
- Almonds have more copper, manganese, vitamin B2, magnesium, phosphorus, fiber, iron, zinc, vitamin B3, and potassium than rice pudding.
- Daily need coverage for copper for almonds is 113% higher.
- Almonds contain 125 times more fiber than rice pudding. While almonds contain 12.5g of fiber, rice pudding contains only 0.1g.
- Almonds have a lower glycemic index (0) than rice pudding (59).
Nuts, almonds and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1976.9% |
| Contains more CalciumCalcium | +156.2% |
| Contains more PotassiumPotassium | +463.8% |
| Contains more IronIron | +902.7% |
| Contains more CopperCopper | +5627.8% |
| Contains more ZincZinc | +721.1% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +3722.8% |
| Contains more SeleniumSelenium | +115.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +716.7% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +291.4% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.018mg | 113% |
| Manganese | 2.179mg | 0.057mg | 92% |
| Polyunsaturated fat | 12.329g | 0.06g | 82% |
| Monounsaturated fat | 31.551g | 0.441g | 78% |
| Vitamin B2 | 1.138mg | 0.141mg | 77% |
| Fats | 49.93g | 1.63g | 74% |
| Magnesium | 270mg | 13mg | 61% |
| Phosphorus | 481mg | 87mg | 56% |
| Fiber | 12.5g | 0.1g | 50% |
| Iron | 3.71mg | 0.37mg | 42% |
| Protein | 21.15g | 3.29g | 36% |
| Zinc | 3.12mg | 0.38mg | 25% |
| Calories | 579kcal | 111kcal | 23% |
| Vitamin B3 | 3.618mg | 0.443mg | 20% |
| Potassium | 733mg | 130mg | 18% |
| Calcium | 269mg | 105mg | 16% |
| Saturated fat | 3.802g | 0.967g | 13% |
| Vitamin B1 | 0.205mg | 0.075mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Folate | 44µg | 4µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.137mg | 0.035mg | 8% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Selenium | 4.1µg | 1.9µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin B5 | 0.471mg | 0.288mg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Carbs | 21.55g | 20.81g | 0% |
| Net carbs | 9.05g | 20.71g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.039mg | 0% |
| Threonine | 0.601mg | 0.126mg | 0% |
| Isoleucine | 0.751mg | 0.169mg | 0% |
| Leucine | 1.473mg | 0.273mg | 0% |
| Lysine | 0.568mg | 0.221mg | 0% |
| Methionine | 0.157mg | 0.07mg | 0% |
| Phenylalanine | 1.132mg | 0.135mg | 0% |
| Valine | 0.855mg | 0.187mg | 0% |
| Histidine | 0.539mg | 0.075mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +542.9% |
| Contains more FatsFats | +2963.2% |
| Contains more OtherOther | +252.4% |
| Contains more WaterWater | +1565.1% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +7054.4% |
| Contains more Poly. FatPolyunsaturated fat | +20448.3% |
| Contains less Sat. FatSaturated fat | -74.6% |
