Almonds vs. Salami — In-Depth Nutrition Comparison
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Significant differences between almonds and salami
- Almonds have more vitamin E, copper, vitamin B2, magnesium, manganese, fiber, and phosphorus; however, salami is richer in vitamin B12 and selenium.
- Almonds cover your daily vitamin E needs 169% more than salami.
- Almonds contain less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Nuts, almonds and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more CalciumCalcium | +1693.3% |
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +137.8% |
| Contains more CopperCopper | +188.8% |
| Contains more PhosphorusPhosphorus | +151.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +122.8% |
| Contains more SeleniumSelenium | +663.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11550% |
| Contains more Vitamin B2Vitamin B2 | +218.8% |
| Contains more FolateFolate | +1366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +155% |
| Contains more Vitamin B6Vitamin B6 | +235% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.22mg | 169% |
| Sodium | 1mg | 1740mg | 76% |
| Copper | 1.031mg | 0.357mg | 75% |
| Polyunsaturated fat | 12.329g | 2.529g | 65% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Vitamin B2 | 1.138mg | 0.357mg | 60% |
| Magnesium | 270mg | 19mg | 60% |
| Manganese | 2.179mg | 0.978mg | 52% |
| Monounsaturated fat | 31.551g | 11.127g | 51% |
| Fiber | 12.5g | 0g | 50% |
| Selenium | 4.1µg | 31.3µg | 49% |
| Phosphorus | 481mg | 191mg | 41% |
| Fats | 49.93g | 25.9g | 37% |
| Cholesterol | 0mg | 89mg | 30% |
| Iron | 3.71mg | 1.56mg | 27% |
| Vitamin B6 | 0.137mg | 0.459mg | 25% |
| Calcium | 269mg | 15mg | 25% |
| Saturated fat | 3.802g | 9.316g | 25% |
| Vitamin B5 | 0.471mg | 1.201mg | 15% |
| Vitamin B3 | 3.618mg | 6.053mg | 15% |
| Vitamin B1 | 0.205mg | 0.367mg | 14% |
| Calories | 579kcal | 336kcal | 12% |
| Potassium | 733mg | 316mg | 12% |
| Folate | 44µg | 3µg | 10% |
| Choline | 52.1mg | 93.5mg | 8% |
| Carbs | 21.55g | 2.4g | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Zinc | 3.12mg | 2.93mg | 2% |
| Protein | 21.15g | 21.85g | 1% |
| Net carbs | 9.05g | 2.4g | N/A |
| Sugar | 4.35g | 0.96g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0.586g | N/A |
| Tryptophan | 0.211mg | 0.114mg | 0% |
| Threonine | 0.601mg | 0.521mg | 0% |
| Isoleucine | 0.751mg | 0.675mg | 0% |
| Leucine | 1.473mg | 0.929mg | 0% |
| Lysine | 0.568mg | 1.107mg | 0% |
| Methionine | 0.157mg | 0.301mg | 0% |
| Phenylalanine | 1.132mg | 0.481mg | 0% |
| Valine | 0.855mg | 0.668mg | 0% |
| Histidine | 0.539mg | 0.359mg | 0% |
| Fructose | 0.11g | 0g | 0% |
| Omega-3 - ALA | 0.003g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +92.8% |
| Contains more CarbsCarbs | +797.9% |
| Contains more WaterWater | +924.7% |
| Contains more OtherOther | +57.4% |
~equal in
Protein
~21.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +183.6% |
| Contains more Poly. FatPolyunsaturated fat | +387.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +797.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +205.9% |
~equal in
Lactose
~0g
