Almond vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between Almond and Succotash?
- Succotash has less Copper, Vitamin B2, Manganese, Magnesium, Phosphorus, Fiber, Calcium, Iron, and Zinc than Almond.
- Almond's daily need coverage for Copper is 94% higher.
- Almond has 20 times more Saturated Fat than Succotash. Almond has 3.802g of Saturated Fat, while Succotash has 0.19g.
We used Nuts, almonds and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1394.4%
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Iron
+102.7%
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Magnesium
+462.5%
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Phosphorus
+325.7%
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Potassium
+98.6%
Contains
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Sodium
-75%
Contains
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Zinc
+411.5%
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Copper
+454.3%
Contains
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Manganese
+216.7%
Contains
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Selenium
+583.3%
Contains
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Calcium
+1394.4%
Contains
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Iron
+102.7%
Contains
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Magnesium
+462.5%
Contains
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Phosphorus
+325.7%
Contains
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Potassium
+98.6%
Contains
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Sodium
-75%
Contains
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Zinc
+411.5%
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Copper
+454.3%
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Manganese
+216.7%
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Selenium
+583.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1287.8%
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Vitamin B3
+128%
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Vitamin B5
+268%
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Vitamin A
+14500%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.208
Equal in Vitamin B6 - 0.13
Equal in Folate - 40
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Vitamin B2
+1287.8%
Contains
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Vitamin B3
+128%
Contains
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Vitamin B5
+268%
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Vitamin A
+14500%
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.208
Equal in Vitamin B6 - 0.13
Equal in Folate - 40
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+320.5%
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Fats
+4795.1%
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Other
+134.9%
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Water
+1557.6%
Equal in Carbs - 19.59
Contains
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Protein
+320.5%
Contains
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Fats
+4795.1%
Contains
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Other
+134.9%
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Water
+1557.6%
Equal in Carbs - 19.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15834.8%
Contains
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Polyunsaturated fat
+2421.3%
Contains
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Saturated Fat
-95%
Contains
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Monounsaturated Fat
+15834.8%
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Polyunsaturated fat
+2421.3%
Contains
less
Saturated Fat
-95%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 15.79g |
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| Protein | 21.15g | 5.03g |
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| Fats | 49.93g | 1.02g |
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| Carbs | 21.55g | 19.59g |
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| Calories | 579kcal | 99kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g |
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| Fiber | 12.5g | 3.8g |
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| Calcium | 269mg | 18mg |
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| Iron | 3.71mg | 1.83mg |
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| Magnesium | 270mg | 48mg |
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| Phosphorus | 481mg | 113mg |
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| Potassium | 733mg | 369mg |
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| Sodium | 1mg | 4mg |
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| Zinc | 3.12mg | 0.61mg |
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| Copper | 1.031mg | 0.186mg |
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| Manganese | 2.179mg | 0.688mg |
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| Selenium | 4.1µg | 0.6µg |
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| Vitamin A | 2IU | 292IU |
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| Vitamin A RAE | 0µg | 15µg |
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| Vitamin E | 25.63mg |
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| Vitamin C | 0mg | 15.1mg |
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| Vitamin B1 | 0.205mg | 0.208mg |
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| Vitamin B2 | 1.138mg | 0.082mg |
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| Vitamin B3 | 3.618mg | 1.587mg |
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| Vitamin B5 | 0.471mg | 0.128mg |
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| Vitamin B6 | 0.137mg | 0.13mg |
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| Folate | 44µg | 40µg |
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| Tryptophan | 0.211mg | 0.056mg |
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| Threonine | 0.601mg | 0.209mg |
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| Isoleucine | 0.751mg | 0.284mg |
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| Leucine | 1.473mg | 0.443mg |
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| Lysine | 0.568mg | 0.295mg |
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| Methionine | 0.157mg | 0.068mg |
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| Phenylalanine | 1.132mg | 0.243mg |
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| Valine | 0.855mg | 0.306mg |
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| Histidine | 0.539mg | 0.16mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g | 0.19g |
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| Monounsaturated Fat | 31.551g | 0.198g |
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| Polyunsaturated fat | 12.329g | 0.489g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
20%
Minerals Daily Need Coverage Score
142%
36%
Comparison summary
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Succotash is lower in Saturated Fat (difference - 3.612g)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)