Almonds vs. Succotash — In-Depth Nutrition Comparison
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What are the main differences between almonds and succotash?
- Succotash has less copper, vitamin B2, manganese, magnesium, phosphorus, fiber, calcium, iron, and zinc than almonds.
- Almonds' daily need coverage for copper is 94% higher.
- Almonds have 20 times more saturated fat than succotash. Almonds have 3.802g of saturated fat, while succotash has 0.19g.
We used Nuts, almonds and Succotash, (corn and limas), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +454.3% |
| Contains more ZincZinc | +411.5% |
| Contains more PhosphorusPhosphorus | +325.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1287.8% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.186mg | 94% |
| Vitamin B2 | 1.138mg | 0.082mg | 81% |
| Polyunsaturated fat | 12.329g | 0.489g | 79% |
| Monounsaturated fat | 31.551g | 0.198g | 78% |
| Fats | 49.93g | 1.02g | 75% |
| Manganese | 2.179mg | 0.688mg | 65% |
| Magnesium | 270mg | 48mg | 53% |
| Phosphorus | 481mg | 113mg | 53% |
| Fiber | 12.5g | 3.8g | 35% |
| Protein | 21.15g | 5.03g | 32% |
| Calcium | 269mg | 18mg | 25% |
| Calories | 579kcal | 99kcal | 24% |
| Iron | 3.71mg | 1.83mg | 24% |
| Zinc | 3.12mg | 0.61mg | 23% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Saturated fat | 3.802g | 0.19g | 16% |
| Vitamin B3 | 3.618mg | 1.587mg | 13% |
| Potassium | 733mg | 369mg | 11% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 0.128mg | 7% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Vitamin A | 0µg | 15µg | 2% |
| Carbs | 21.55g | 19.59g | 1% |
| Vitamin B6 | 0.137mg | 0.13mg | 1% |
| Folate | 44µg | 40µg | 1% |
| Net carbs | 9.05g | 15.79g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin B1 | 0.205mg | 0.208mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.056mg | 0% |
| Threonine | 0.601mg | 0.209mg | 0% |
| Isoleucine | 0.751mg | 0.284mg | 0% |
| Leucine | 1.473mg | 0.443mg | 0% |
| Lysine | 0.568mg | 0.295mg | 0% |
| Methionine | 0.157mg | 0.068mg | 0% |
| Phenylalanine | 1.132mg | 0.243mg | 0% |
| Valine | 0.855mg | 0.306mg | 0% |
| Histidine | 0.539mg | 0.16mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +320.5% |
| Contains more FatsFats | +4795.1% |
| Contains more OtherOther | +134.9% |
| Contains more WaterWater | +1557.6% |
~equal in
Carbs
~19.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15834.8% |
| Contains more Poly. FatPolyunsaturated fat | +2421.3% |
| Contains less Sat. FatSaturated fat | -95% |
