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Almonds vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between almonds and tomato juice?

  • Almonds are higher in vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, iron, and zinc, yet tomato juice is higher in vitamin C.
  • Almonds' daily need coverage for vitamin E is 169% more.
  • Almonds have 32 times more manganese than tomato juice. While almonds have 2.179mg of manganese, tomato juice has only 0.068mg.
  • The glycemic index of almonds is lower.

We used Nuts, almonds and Tomato juice, canned, without salt added types in this article.

Infographic

Almonds vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almonds
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2354.5%
Contains more CalciumCalcium +2590%
Contains more PotassiumPotassium +237.8%
Contains more IronIron +851.3%
Contains more CopperCopper +2354.8%
Contains more ZincZinc +2736.4%
Contains more PhosphorusPhosphorus +2431.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +3104.4%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +7909.4%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +1359%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +95.7%
Contains more FolateFolate +120%
Contains more CholineCholine +666.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2388.2%
Contains more FatsFats +17117.2%
Contains more CarbsCarbs +510.5%
Contains more OtherOther +171.6%
Contains more WaterWater +2037%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +630920%
Contains more Poly. FatPolyunsaturated fat +45563%
Contains less Sat. FatSaturated fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +635.3%
Contains more FructoseFructose +1109.1%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Tomato juice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almonds Tomato juice DV% diff.
Vitamin E 25.63mg 0.32mg 169%
Copper 1.031mg 0.042mg 110%
Manganese 2.179mg 0.068mg 92%
Polyunsaturated fat 12.329g 0.027g 82%
Vitamin B2 1.138mg 0.078mg 82%
Monounsaturated fat 31.551g 0.005g 79%
Vitamin C 0mg 70.1mg 78%
Fats 49.93g 0.29g 76%
Phosphorus 481mg 19mg 66%
Magnesium 270mg 11mg 62%
Fiber 12.5g 0.4g 48%
Iron 3.71mg 0.39mg 42%
Protein 21.15g 0.85g 41%
Calories 579kcal 17kcal 28%
Zinc 3.12mg 0.11mg 27%
Calcium 269mg 10mg 26%
Vitamin B3 3.618mg 0.673mg 18%
Saturated fat 3.802g 0.019g 17%
Potassium 733mg 217mg 15%
Vitamin B1 0.205mg 0.1mg 9%
Vitamin B5 0.471mg 9%
Choline 52.1mg 6.8mg 8%
Selenium 4.1µg 0.5µg 7%
Carbs 21.55g 3.53g 6%
Folate 44µg 20µg 6%
Vitamin B6 0.137mg 0.07mg 5%
Vitamin A 0µg 23µg 3%
Vitamin K 0µg 2.3µg 2%
Fructose 0.11g 1.33g 2%
Net carbs 9.05g 3.13g N/A
Sugar 4.35g 2.58g N/A
Starch 0.72g 0%
Sodium 1mg 10mg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.006mg 0%
Threonine 0.601mg 0.026mg 0%
Isoleucine 0.751mg 0.017mg 0%
Leucine 1.473mg 0.024mg 0%
Lysine 0.568mg 0.026mg 0%
Methionine 0.157mg 0.005mg 0%
Phenylalanine 1.132mg 0.026mg 0%
Valine 0.855mg 0.017mg 0%
Histidine 0.539mg 0.014mg 0%
Omega-3 - ALA 0.003g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 12.32g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
26%
Tomato juice
Minerals Daily Need Coverage Score
142%
Almonds
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.77g)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 3.783g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.4)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.