Almonds vs. Waffle — In-Depth Nutrition Comparison
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How are almonds and waffle different?
- Almonds are richer in copper, manganese, vitamin B2, magnesium, phosphorus, zinc, and iron, while waffle is higher in selenium.
- Almonds cover your daily need for copper, 108% more than waffle.
- Almonds contain 14 times more magnesium than waffle. Almonds contain 270mg of magnesium, while waffle contains 19mg.
- Almonds are lower in sodium.
- Waffle has a higher glycemic index (76) than almonds (0).
Nuts, almonds and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more PotassiumPotassium | +361% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +1562.9% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +722.3% |
| Contains more SeleniumSelenium | +1026.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.062mg | 108% |
| Manganese | 2.179mg | 0.265mg | 83% |
| Selenium | 4.1µg | 46.2µg | 77% |
| Monounsaturated fat | 31.551g | 3.521g | 70% |
| Vitamin B2 | 1.138mg | 0.347mg | 61% |
| Magnesium | 270mg | 19mg | 60% |
| Fats | 49.93g | 14.1g | 55% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 481mg | 190mg | 42% |
| Polyunsaturated fat | 12.329g | 6.785g | 37% |
| Protein | 21.15g | 7.9g | 27% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 1mg | 511mg | 22% |
| Zinc | 3.12mg | 0.68mg | 22% |
| Iron | 3.71mg | 2.31mg | 18% |
| Potassium | 733mg | 159mg | 17% |
| Calories | 579kcal | 291kcal | 14% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 3.618mg | 2.073mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.137mg | 0.056mg | 6% |
| Vitamin B1 | 0.205mg | 0.263mg | 5% |
| Carbs | 21.55g | 32.9g | 4% |
| Saturated fat | 3.802g | 2.866g | 4% |
| Calcium | 269mg | 255mg | 1% |
| Folate | 44µg | 46µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 9.05g | 32.9g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B5 | 0.471mg | 0.485mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.099mg | 0% |
| Threonine | 0.601mg | 0.289mg | 0% |
| Isoleucine | 0.751mg | 0.362mg | 0% |
| Leucine | 1.473mg | 0.63mg | 0% |
| Lysine | 0.568mg | 0.384mg | 0% |
| Methionine | 0.157mg | 0.179mg | 0% |
| Phenylalanine | 1.132mg | 0.395mg | 0% |
| Valine | 0.855mg | 0.409mg | 0% |
| Histidine | 0.539mg | 0.187mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +254.1% |
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +852.4% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +796.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
| Contains less Sat. FatSaturated fat | -24.6% |
