Almonds vs. Waffle — In-Depth Nutrition Comparison
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How are almonds and waffle different?
- Almonds are richer in copper, manganese, vitamin B2, magnesium, phosphorus, zinc, and iron, while waffle is higher in selenium.
- Almonds cover your daily need for copper, 108% more than waffle.
- Almonds contain 14 times more magnesium than waffle. Almonds contain 270mg of magnesium, while waffle contains 19mg.
- Almonds are lower in sodium.
- Waffle has a higher glycemic index (76) than almonds (0).
Nuts, almonds and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1321.1% |
| Contains more PotassiumPotassium | +361% |
| Contains more IronIron | +60.6% |
| Contains more CopperCopper | +1562.9% |
| Contains more ZincZinc | +358.8% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +722.3% |
| Contains more SeleniumSelenium | +1026.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +167.7% |
| Contains more FatsFats | +254.1% |
| Contains more CarbsCarbs | +52.7% |
| Contains more WaterWater | +852.4% |
~equal in
Other
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +796.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.7% |
| Contains less Sat. FatSaturated fat | -24.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.062mg | 108% |
| Manganese | 2.179mg | 0.265mg | 83% |
| Selenium | 4.1µg | 46.2µg | 77% |
| Monounsaturated fat | 31.551g | 3.521g | 70% |
| Vitamin B2 | 1.138mg | 0.347mg | 61% |
| Magnesium | 270mg | 19mg | 60% |
| Fats | 49.93g | 14.1g | 55% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 481mg | 190mg | 42% |
| Polyunsaturated fat | 12.329g | 6.785g | 37% |
| Protein | 21.15g | 7.9g | 27% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 1mg | 511mg | 22% |
| Zinc | 3.12mg | 0.68mg | 22% |
| Iron | 3.71mg | 2.31mg | 18% |
| Potassium | 733mg | 159mg | 17% |
| Calories | 579kcal | 291kcal | 14% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B3 | 3.618mg | 2.073mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.137mg | 0.056mg | 6% |
| Vitamin B1 | 0.205mg | 0.263mg | 5% |
| Carbs | 21.55g | 32.9g | 4% |
| Saturated fat | 3.802g | 2.866g | 4% |
| Calcium | 269mg | 255mg | 1% |
| Folate | 44µg | 46µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 9.05g | 32.9g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B5 | 0.471mg | 0.485mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.099mg | 0% |
| Threonine | 0.601mg | 0.289mg | 0% |
| Isoleucine | 0.751mg | 0.362mg | 0% |
| Leucine | 1.473mg | 0.63mg | 0% |
| Lysine | 0.568mg | 0.384mg | 0% |
| Methionine | 0.157mg | 0.179mg | 0% |
| Phenylalanine | 1.132mg | 0.395mg | 0% |
| Valine | 0.855mg | 0.409mg | 0% |
| Histidine | 0.539mg | 0.187mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
24%
Minerals Daily Need Coverage Score
142%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 0.936g)
Which food is cheaper?
Waffle is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Almonds is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Almonds contains less Sodium (difference - 510mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.