Amaranth vs. Apple strudel — In-Depth Nutrition Comparison
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What are the main differences between amaranth and apple strudel?
- Amaranth is richer in manganese, iron, phosphorus, magnesium, copper, zinc, and vitamin B6, yet apple strudel is richer in vitamin E.
- Amaranth's daily need coverage for manganese is 29% higher.
- Amaranth has 7 times more magnesium than apple strudel. Amaranth has 65mg of magnesium, while apple strudel has 9mg.
- Amaranth contains less sodium.
- Apple strudel has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Strudel, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +349.5% |
| Contains more PotassiumPotassium | +10.4% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +145.7% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Manganese | 0.854mg | 0.19mg | 29% |
| Iron | 2.1mg | 0.42mg | 21% |
| Phosphorus | 148mg | 33mg | 16% |
| Fats | 1.58g | 11.2g | 15% |
| Copper | 0.149mg | 0.03mg | 13% |
| Magnesium | 65mg | 9mg | 13% |
| Saturated fat | 2.044g | 9% | |
| Calories | 102kcal | 274kcal | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Carbs | 18.69g | 41.1g | 7% |
| Lysine | 153mg | 7% | |
| Starch | 16.23g | 7% | |
| Sodium | 6mg | 135mg | 6% |
| Zinc | 0.86mg | 0.19mg | 6% |
| Vitamin B6 | 0.113mg | 0.046mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Calcium | 47mg | 15mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Folate | 22µg | 28µg | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B3 | 0.235mg | 0.33mg | 1% |
| Protein | 3.8g | 3.3g | 1% |
| Selenium | 5.5µg | 6.1µg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 16.59g | 38.9g | N/A |
| Potassium | 135mg | 149mg | 0% |
| Sugar | 25.75g | N/A | |
| Fiber | 2.1g | 2.2g | 0% |
| Vitamin B2 | 0.022mg | 0.025mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +72.8% |
| Contains more FatsFats | +608.9% |
| Contains more CarbsCarbs | +119.9% |
| Contains more OtherOther | +16.9% |
