Amaranth grain vs. Cardamom — In-Depth Nutrition Comparison
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How are Amaranth grain and Cardamom different?
- Cardamom is higher than Amaranth grain in Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Copper, Vitamin B1, and Vitamin B2.
- Cardamom covers your daily need of Manganese 1180% more than Amaranth grain.
Amaranth grain, cooked and Spices, cardamom types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +252.3% |
| Contains more CalciumCalcium | +714.9% |
| Contains more PotassiumPotassium | +728.9% |
| Contains more IronIron | +565.2% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +768.6% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +3178.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +727.3% |
| Contains more Vitamin B3Vitamin B3 | +368.9% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +807.7% |
| Contains more ProteinProtein | +183.2% |
| Contains more FatsFats | +324.1% |
| Contains more CarbsCarbs | +266.3% |
| Contains more OtherOther | +651.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 311kcal |
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| Protein | 3.8g | 10.76g |
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| Fats | 1.58g | 6.7g |
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| Vitamin C | 21mg |
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| Net carbs | 16.59g | 40.47g |
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| Carbs | 18.69g | 68.47g |
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| Magnesium | 65mg | 229mg |
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| Calcium | 47mg | 383mg |
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| Potassium | 135mg | 1119mg |
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| Iron | 2.1mg | 13.97mg |
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| Fiber | 2.1g | 28g |
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| Copper | 0.149mg | 0.383mg |
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| Zinc | 0.86mg | 7.47mg |
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| Starch | 16.23g |
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| Phosphorus | 148mg | 178mg |
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| Sodium | 6mg | 18mg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.854mg | 28mg |
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| Selenium | 5.5µg |
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| Vitamin B1 | 0.015mg | 0.198mg |
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| Vitamin B2 | 0.022mg | 0.182mg |
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| Vitamin B3 | 0.235mg | 1.102mg |
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| Vitamin B6 | 0.113mg | 0.23mg |
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| Folate | 22µg |
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| Saturated Fat | 0.68g |
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| Monounsaturated Fat | 0.87g |
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| Polyunsaturated fat | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
43%
496%
Comparison summary
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Cardamom is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)