Amaranth vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between amaranth and chocolate brownie?
- Amaranth is richer in manganese, yet chocolate brownie is richer in copper, vitamin B2, selenium, and vitamin B1.
- Chocolate brownie's daily need coverage for copper is 27% higher.
- Amaranth contains less sodium.
- Chocolate brownie has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more IronIron | +14.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +160.4% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +317.9% |
| Contains more FolateFolate | +31.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 1.58g | 29.1g | 42% |
| Saturated fat | 7.319g | 33% | |
| Copper | 0.149mg | 0.388mg | 27% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Vitamin A | 176µg | 20% | |
| Calories | 102kcal | 466kcal | 18% |
| Sodium | 6mg | 343mg | 15% |
| Vitamin B2 | 0.022mg | 0.19mg | 13% |
| Manganese | 0.854mg | 0.587mg | 12% |
| Selenium | 5.5µg | 11.5µg | 11% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Carbs | 18.69g | 50.2g | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.328mg | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 3.8g | 6.2g | 5% |
| Vitamin B3 | 0.235mg | 0.982mg | 5% |
| Iron | 2.1mg | 1.84mg | 3% |
| Magnesium | 65mg | 53mg | 3% |
| Folate | 22µg | 29µg | 2% |
| Phosphorus | 148mg | 132mg | 2% |
| Zinc | 0.86mg | 0.97mg | 1% |
| Vitamin B6 | 0.113mg | 0.094mg | 1% |
| Calcium | 47mg | 57mg | 1% |
| Potassium | 135mg | 176mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 16.59g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +496.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1741.8% |
| Contains more CarbsCarbs | +168.6% |
| Contains more OtherOther | +146.8% |
