Amaranth vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between amaranth and chocolate brownie?
- Amaranth is richer in manganese, yet chocolate brownie is richer in copper, vitamin B2, selenium, and vitamin B1.
- Chocolate brownie's daily need coverage for copper is 27% higher.
- Amaranth contains less sodium.
- Chocolate brownie has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.6% |
| Contains more IronIron | +14.1% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +45.5% |
| Contains more CalciumCalcium | +21.3% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +160.4% |
| Contains more ZincZinc | +12.8% |
| Contains more SeleniumSelenium | +109.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.2% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +317.9% |
| Contains more FolateFolate | +31.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +496.5% |
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1741.8% |
| Contains more CarbsCarbs | +168.6% |
| Contains more OtherOther | +146.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.412g | 63% | |
| Fats | 1.58g | 29.1g | 42% |
| Saturated fat | 7.319g | 33% | |
| Copper | 0.149mg | 0.388mg | 27% |
| Monounsaturated fat | 10.839g | 27% | |
| Cholesterol | 73mg | 24% | |
| Vitamin A | 176µg | 20% | |
| Calories | 102kcal | 466kcal | 18% |
| Sodium | 6mg | 343mg | 15% |
| Vitamin B2 | 0.022mg | 0.19mg | 13% |
| Manganese | 0.854mg | 0.587mg | 12% |
| Selenium | 5.5µg | 11.5µg | 11% |
| Vitamin B1 | 0.015mg | 0.141mg | 11% |
| Carbs | 18.69g | 50.2g | 11% |
| Fiber | 2.1g | 8% | |
| Vitamin B5 | 0.328mg | 7% | |
| Starch | 16.23g | 7% | |
| Vitamin B12 | 0.16µg | 7% | |
| Protein | 3.8g | 6.2g | 5% |
| Vitamin B3 | 0.235mg | 0.982mg | 5% |
| Iron | 2.1mg | 1.84mg | 3% |
| Magnesium | 65mg | 53mg | 3% |
| Folate | 22µg | 29µg | 2% |
| Phosphorus | 148mg | 132mg | 2% |
| Zinc | 0.86mg | 0.97mg | 1% |
| Vitamin B6 | 0.113mg | 0.094mg | 1% |
| Calcium | 47mg | 57mg | 1% |
| Potassium | 135mg | 176mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 16.59g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 55)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3)
Which food is richer in vitamins?
Chocolate brownie is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 7.319g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.