Amaranth vs. Cloudberry — In-Depth Nutrition Comparison
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How are amaranth and cloudberries different?
- Amaranth has more iron and phosphorus than cloudberries.
- Daily need coverage for iron for amaranth is 18% higher.
- Amaranth contains 4 times more phosphorus than cloudberries. While amaranth contains 148mg of phosphorus, cloudberries contain only 35mg.
- Cloudberries have a lower glycemic index (44) than amaranth (97).
Amaranth grain, cooked and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +283% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +117.3% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +55.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 0.7mg | 18% |
| Copper | 0.149mg | 17% | |
| Phosphorus | 148mg | 35mg | 16% |
| Magnesium | 65mg | 15% | |
| Selenium | 5.5µg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.86mg | 8% | |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 6% | |
| Vitamin B2 | 0.022mg | 0.07mg | 4% |
| Potassium | 135mg | 4% | |
| Vitamin B3 | 0.235mg | 0.9mg | 4% |
| Protein | 3.8g | 2.4g | 3% |
| Calcium | 47mg | 18mg | 3% |
| Carbs | 18.69g | 8.6g | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Calories | 102kcal | 51kcal | 3% |
| Vitamin E | 0.19mg | 1% | |
| Fats | 1.58g | 0.8g | 1% |
| Net carbs | 16.59g | 8.6g | N/A |
| Sodium | 6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
44%
Minerals Daily Need Coverage Score
43%
5%
Comparison summary
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 53)
Which food is cheaper?
Cloudberry is cheaper (difference - $3)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.