Amaranth vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between amaranth and condensed milk?
- Amaranth is higher in manganese, iron, copper, magnesium, and fiber, yet condensed milk is higher in vitamin B2, calcium, selenium, phosphorus, and potassium.
- Amaranth's daily need coverage for manganese is 37% more.
- The glycemic index of condensed milk is lower.
We used Amaranth grain, cooked and Milk, canned, condensed, sweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +1005.3% |
| Contains more CopperCopper | +893.3% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +14133.3% |
| Contains more CalciumCalcium | +504.3% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more SeleniumSelenium | +169.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1790.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.006mg | 37% |
| Vitamin B2 | 0.022mg | 0.416mg | 30% |
| Saturated fat | 5.486g | 25% | |
| Calcium | 47mg | 284mg | 24% |
| Iron | 2.1mg | 0.19mg | 24% |
| Vitamin B12 | 0.44µg | 18% | |
| Selenium | 5.5µg | 14.8µg | 17% |
| Choline | 89.1mg | 16% | |
| Copper | 0.149mg | 0.015mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Phosphorus | 148mg | 253mg | 15% |
| Carbs | 18.69g | 54.4g | 12% |
| Calories | 102kcal | 321kcal | 11% |
| Fats | 1.58g | 8.7g | 11% |
| Cholesterol | 34mg | 11% | |
| Magnesium | 65mg | 26mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Vitamin A | 74µg | 8% | |
| Protein | 3.8g | 7.91g | 8% |
| Starch | 16.23g | 7% | |
| Potassium | 135mg | 371mg | 7% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Monounsaturated fat | 2.427g | 6% | |
| Sodium | 6mg | 127mg | 5% |
| Vitamin B6 | 0.113mg | 0.051mg | 5% |
| Vitamin C | 2.6mg | 3% | |
| Folate | 22µg | 11µg | 3% |
| Polyunsaturated fat | 0.337g | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Zinc | 0.86mg | 0.94mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 16.59g | 54.4g | N/A |
| Sugar | 54.4g | N/A | |
| Vitamin E | 0.19mg | 0.16mg | 0% |
| Vitamin B3 | 0.235mg | 0.21mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +176.7% |
| Contains more ProteinProtein | +108.2% |
| Contains more FatsFats | +450.6% |
| Contains more CarbsCarbs | +191.1% |
| Contains more OtherOther | +137.7% |
