Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Amaranth vs. Crab meat — In-Depth Nutrition Comparison

Compare

How are amaranth and crab meat different?

  • Amaranth is higher in manganese, iron, and fiber; however, crab meat is richer in copper, selenium, zinc, phosphorus, folate, and vitamin B3.
  • Daily need coverage for copper for crab meat is 115% higher.
  • Amaranth has less sodium.
  • Crab meat has a lower glycemic index (0) than amaranth (97).

Amaranth grain, cooked and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Amaranth vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +176.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2035%
Contains more CalciumCalcium +25.5%
Contains more PotassiumPotassium +94.1%
Contains more CopperCopper +693.3%
Contains more ZincZinc +786%
Contains more PhosphorusPhosphorus +89.2%
Contains more SeleniumSelenium +627.3%
~equal in Magnesium ~63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +253.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +470.2%
Contains more Vitamin B6Vitamin B6 +59.3%
Contains more FolateFolate +131.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +409.2%
Contains more OtherOther +102.6%
~equal in Fats ~1.54g
~equal in Water ~77.55g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth Crab meat
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Amaranth Crab meat DV% diff.
Vitamin B12 11.5µg 479%
Copper 0.149mg 1.182mg 115%
Selenium 5.5µg 40µg 63%
Zinc 0.86mg 7.62mg 61%
Sodium 6mg 1072mg 46%
Manganese 0.854mg 0.04mg 35%
Protein 3.8g 19.35g 31%
Phosphorus 148mg 280mg 19%
Cholesterol 53mg 18%
Iron 2.1mg 0.76mg 17%
Fiber 2.1g 0g 8%
Vitamin C 7.6mg 8%
Vitamin B5 0.4mg 8%
Folate 22µg 51µg 7%
Vitamin B3 0.235mg 1.34mg 7%
Starch 16.23g 7%
Carbs 18.69g 0g 6%
Vitamin B6 0.113mg 0.18mg 5%
Polyunsaturated fat 0.536g 4%
Potassium 135mg 262mg 4%
Vitamin B2 0.022mg 0.055mg 3%
Vitamin B1 0.015mg 0.053mg 3%
Vitamin E 0.19mg 1%
Vitamin A 9µg 1%
Calcium 47mg 59mg 1%
Saturated fat 0.133g 1%
Calories 102kcal 97kcal 0%
Fats 1.58g 1.54g 0%
Net carbs 16.59g 0g N/A
Magnesium 65mg 63mg 0%
Monounsaturated fat 0.185g 0%
Tryptophan 0.269mg 0%
Threonine 0.783mg 0%
Isoleucine 0.938mg 0%
Leucine 1.536mg 0%
Lysine 1.684mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.817mg 0%
Valine 0.91mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth
125%
Crab meat
Minerals Daily Need Coverage Score
43%
Amaranth
120%
Crab meat

Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
Crab meat
Crab meat is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Crab meat
Crab meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth
Amaranth is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Amaranth
Amaranth contains less Sodium (difference - 1066mg)
Which food is lower in Saturated fat?
Amaranth
Amaranth is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Amaranth
Amaranth is cheaper (difference - $9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.