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  6. Amaranth grain vs. Cream pie

Amaranth grain vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between Amaranth grain and Cream pie

  • Amaranth grain has more Manganese, Magnesium, Phosphorus, Iron, Vitamin B6, and Fiber, however, Cream pie is richer in Vitamin B2, Vitamin E , and Vitamin B1.
  • Amaranth grain's daily need coverage for Manganese is 30% more.
  • Amaranth grain contains 6 times more Vitamin B6 than Cream pie. Amaranth grain contains 0.113mg of Vitamin B6, while Cream pie contains 0.02mg.
  • Amaranth grain contains less Sodium.

The food varieties used in the comparison are Amaranth grain, cooked and Pie, chocolate creme, commercially prepared.

Infographic

Amaranth grain vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
7
:
3
Cream pie
Cream pie
Contains more Iron +40.9%
Contains more Magnesium +242.1%
Contains more Phosphorus +87.3%
Contains less Sodium -97.7%
Contains more Zinc +95.5%
Contains more Copper +26.3%
Contains more Manganese +430.4%
Contains more Calcium +40.4%
Contains more Potassium +19.3%
Equal in Selenium - 6
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +40.9%
Contains more Magnesium +242.1%
Contains more Phosphorus +87.3%
Contains less Sodium -97.7%
Contains more Zinc +95.5%
Contains more Copper +26.3%
Contains more Manganese +430.4%
Contains more Calcium +40.4%
Contains more Potassium +19.3%
Equal in Selenium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
2
:
10
Cream pie
Cream pie
Contains more Vitamin B6 +465%
Contains more Folate +15.8%
Contains more Vitamin E +473.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +157.4%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B6 +465%
Contains more Folate +15.8%
Contains more Vitamin E +473.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +536.4%
Contains more Vitamin B3 +157.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth grain
Amaranth grain
1
:
4
Cream pie
Cream pie
Contains more Water +121.6%
Contains more Fats +1318.4%
Contains more Carbs +105.7%
Contains more Other +40.3%
Equal in Protein - 4.15
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Water +121.6%
Contains more Fats +1318.4%
Contains more Carbs +105.7%
Contains more Other +40.3%
Equal in Protein - 4.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain Cream pie Opinion
Net carbs 16.59g 37.64g Cream pie
Protein 3.8g 4.15g Cream pie
Fats 1.58g 22.41g Cream pie
Carbs 18.69g 38.44g Cream pie
Calories 102kcal 353kcal Cream pie
Starch 16.23g Amaranth grain
Sugar 27.39g Amaranth grain
Fiber 2.1g 0.8g Amaranth grain
Calcium 47mg 66mg Cream pie
Iron 2.1mg 1.49mg Amaranth grain
Magnesium 65mg 19mg Amaranth grain
Phosphorus 148mg 79mg Amaranth grain
Potassium 135mg 161mg Cream pie
Sodium 6mg 266mg Amaranth grain
Zinc 0.86mg 0.44mg Amaranth grain
Copper 0.149mg 0.118mg Amaranth grain
Manganese 0.854mg 0.161mg Amaranth grain
Selenium 5.5µg 6µg Cream pie
Vitamin A 166IU Cream pie
Vitamin A RAE 46µg Cream pie
Vitamin E 0.19mg 1.09mg Cream pie
Vitamin D 3IU Cream pie
Vitamin D 0.1µg Cream pie
Vitamin B1 0.015mg 0.087mg Cream pie
Vitamin B2 0.022mg 0.14mg Cream pie
Vitamin B3 0.235mg 0.605mg Cream pie
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.113mg 0.02mg Amaranth grain
Folate 22µg 19µg Amaranth grain
Vitamin B12 0.12µg Cream pie
Vitamin K 9.5µg Cream pie
Cholesterol 12mg Amaranth grain
Trans Fat 2.49g Amaranth grain
Saturated Fat 12.449g Amaranth grain
Omega-3 - EPA 0.001g Cream pie
Monounsaturated Fat 7.336g Cream pie
Polyunsaturated fat 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
14%
Cream pie
Minerals Daily Need Coverage Score
43%
Amaranth grain
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 97)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 12.449g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.