Amaranth vs. Cream pie — In-Depth Nutrition Comparison
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Important differences between amaranth and cream pie
- Amaranth has more manganese, magnesium, phosphorus, iron, vitamin B6, and fiber; however, cream pie is richer in vitamin B2, vitamin E, and vitamin B1.
- Amaranth's daily need coverage for manganese is 30% more.
- Amaranth contains 6 times more vitamin B6 than cream pie. Amaranth contains 0.113mg of vitamin B6, while cream pie contains 0.02mg.
- Amaranth contains less sodium.
The food varieties used in the comparison are Amaranth grain, cooked and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.1% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +87.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +430.4% |
| Contains more CalciumCalcium | +40.4% |
| Contains more PotassiumPotassium | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin EVitamin E | +473.7% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.449g | 57% | |
| Fats | 1.58g | 22.41g | 32% |
| Manganese | 0.854mg | 0.161mg | 30% |
| Monounsaturated fat | 7.336g | 18% | |
| Calories | 102kcal | 353kcal | 13% |
| Sodium | 6mg | 266mg | 11% |
| Magnesium | 65mg | 19mg | 11% |
| Phosphorus | 148mg | 79mg | 10% |
| Vitamin B2 | 0.022mg | 0.14mg | 9% |
| Polyunsaturated fat | 1.149g | 8% | |
| Vitamin K | 9.5µg | 8% | |
| Iron | 2.1mg | 1.49mg | 8% |
| Carbs | 18.69g | 38.44g | 7% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin E | 0.19mg | 1.09mg | 6% |
| Vitamin B1 | 0.015mg | 0.087mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin A | 46µg | 5% | |
| Fiber | 2.1g | 0.8g | 5% |
| Cholesterol | 12mg | 4% | |
| Zinc | 0.86mg | 0.44mg | 4% |
| Copper | 0.149mg | 0.118mg | 3% |
| Choline | 17.9mg | 3% | |
| Calcium | 47mg | 66mg | 2% |
| Vitamin B3 | 0.235mg | 0.605mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 22µg | 19µg | 1% |
| Potassium | 135mg | 161mg | 1% |
| Protein | 3.8g | 4.15g | 1% |
| Selenium | 5.5µg | 6µg | 1% |
| Net carbs | 16.59g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 27.39g | N/A | |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +121.6% |
| Contains more FatsFats | +1318.4% |
| Contains more CarbsCarbs | +105.7% |
| Contains more OtherOther | +40.3% |
~equal in
Protein
~4.15g
