Amaranth grain vs. Cutlet — In-Depth Nutrition Comparison
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How are Amaranth grain and Cutlet different?
- Amaranth grain is richer in Magnesium, and Phosphorus, while Cutlet is higher in Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, and Fiber.
- Cutlet covers your daily need of Vitamin B3 163% more than Amaranth grain.
- Amaranth grain contains 22 times more Magnesium than Cutlet. Amaranth grain contains 65mg of Magnesium, while Cutlet contains 3mg.
- Amaranth grain is lower in Sodium.
Amaranth grain, cooked and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +23.5% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1000% |
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +5945.5% |
| Contains more Vitamin B3Vitamin B3 | +11087.2% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +156% |
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +512.9% |
| Contains more OtherOther | +58.4% |
~equal in
Fats
~1.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 102kcal | 117kcal |
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| Protein | 3.8g | 23.29g |
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| Fats | 1.58g | 1.5g |
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| Net carbs | 16.59g | 2.8g |
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| Carbs | 18.69g | 7.3g |
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| Magnesium | 65mg | 3mg |
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| Calcium | 47mg | 22mg |
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| Potassium | 135mg | 105mg |
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| Iron | 2.1mg | 1.7mg |
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| Sugar | 0.2g |
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| Fiber | 2.1g | 4.5g |
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| Copper | 0.149mg |
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| Zinc | 0.86mg | 1mg |
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| Starch | 16.23g |
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| Phosphorus | 148mg | 56mg |
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| Sodium | 6mg | 371mg |
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| Vitamin E | 0.19mg | 18.09mg |
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| Manganese | 0.854mg |
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| Selenium | 5.5µg |
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| Vitamin B1 | 0.015mg | 0.05mg |
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| Vitamin B2 | 0.022mg | 1.33mg |
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| Vitamin B3 | 0.235mg | 26.29mg |
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| Vitamin B6 | 0.113mg | 0.5mg |
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| Folate | 22µg | 2µg |
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| Saturated Fat | 0.3g |
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| Monounsaturated Fat | 0.2g |
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| Polyunsaturated fat | 0.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
99%
Minerals Daily Need Coverage Score
43%
18%
Comparison summary
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 97)
Which food is cheaper?
Cutlet is cheaper (difference - $3)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 365mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.3g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals