Amaranth vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between amaranth and dashi
- Amaranth has more copper, iron, fiber, and zinc, while dashi has more selenium, vitamin B2, calcium, vitamin B3, and vitamin B1.
- Dashi covers your daily need for sodium, 46% more than amaranth.
- The amount of sodium in amaranth is lower.
These are the specific foods used in this comparison Amaranth grain, cooked and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.1% |
| Contains more IronIron | +103.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +855.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +297.9% |
| Contains more PotassiumPotassium | +128.9% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains more SeleniumSelenium | +401.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin EVitamin E | +278.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +1854.5% |
| Contains more Vitamin B3Vitamin B3 | +946.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 6mg | 1067mg | 46% |
| Selenium | 5.5µg | 27.6µg | 40% |
| Manganese | 0.854mg | 37% | |
| Vitamin B2 | 0.022mg | 0.43mg | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 3.8g | 16.7g | 26% |
| Choline | 114.5mg | 21% | |
| Fats | 1.58g | 13.89g | 19% |
| Copper | 0.149mg | 0mg | 17% |
| Calories | 102kcal | 438kcal | 17% |
| Saturated fat | 3.433g | 16% | |
| Carbs | 18.69g | 64.88g | 15% |
| Calcium | 47mg | 187mg | 14% |
| Vitamin B3 | 0.235mg | 2.46mg | 14% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 2.1mg | 1.03mg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Fiber | 2.1g | 0.2g | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Zinc | 0.86mg | 0.09mg | 7% |
| Starch | 16.23g | 7% | |
| Potassium | 135mg | 309mg | 5% |
| Vitamin E | 0.19mg | 0.72mg | 4% |
| Cholesterol | 13mg | 4% | |
| Phosphorus | 148mg | 166mg | 3% |
| Vitamin A | 25µg | 3% | |
| Magnesium | 65mg | 56mg | 2% |
| Vitamin B6 | 0.113mg | 0.1mg | 1% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 16.59g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Folate | 22µg | 21µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3167.8% |
| Contains more ProteinProtein | +339.5% |
| Contains more FatsFats | +779.1% |
| Contains more CarbsCarbs | +247.1% |
| Contains more OtherOther | +189.6% |
