Amaranth vs. Caviar — In-Depth Nutrition Comparison
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The main differences between amaranth and caviar
- Amaranth has more manganese; however, caviar has more iron, selenium, magnesium, vitamin B2, phosphorus, calcium, vitamin B6, and vitamin B1.
- Daily need coverage for iron for caviar is 122% higher.
- Caviar has 17 times less manganese than amaranth. Amaranth has 0.854mg of manganese, while caviar has 0.05mg.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index than caviar.
Food types used in this article are Amaranth grain, cooked and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1608% |
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +485.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +465.7% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains more SeleniumSelenium | +1090.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin EVitamin E | +894.7% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +2718.2% |
| Contains more Vitamin B6Vitamin B6 | +183.2% |
| Contains more FolateFolate | +127.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +367.3% |
| Contains more WaterWater | +58.2% |
| Contains more ProteinProtein | +547.4% |
| Contains more FatsFats | +1032.9% |
| Contains more OtherOther | +679.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 2.1mg | 11.88mg | 122% |
| Selenium | 5.5µg | 65.5µg | 109% |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 6mg | 1500mg | 65% |
| Magnesium | 65mg | 300mg | 56% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.022mg | 0.62mg | 46% |
| Protein | 3.8g | 24.6g | 42% |
| Manganese | 0.854mg | 0.05mg | 35% |
| Phosphorus | 148mg | 356mg | 30% |
| Vitamin A | 271µg | 30% | |
| Fats | 1.58g | 17.9g | 25% |
| Calcium | 47mg | 275mg | 23% |
| Saturated fat | 4.06g | 18% | |
| Vitamin B6 | 0.113mg | 0.32mg | 16% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.015mg | 0.19mg | 15% |
| Monounsaturated fat | 4.631g | 12% | |
| Vitamin E | 0.19mg | 1.89mg | 11% |
| Calories | 102kcal | 264kcal | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 50µg | 7% |
| Carbs | 18.69g | 4g | 5% |
| Copper | 0.149mg | 0.11mg | 4% |
| Vitamin B3 | 0.235mg | 0.12mg | 1% |
| Zinc | 0.86mg | 0.95mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Potassium | 135mg | 181mg | 1% |
| Net carbs | 16.59g | 4g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
266%
Minerals Daily Need Coverage Score
43%
153%
Comparison summary
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 97)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 588mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 1494mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 4.06g)
Which food is cheaper?
Amaranth is cheaper (difference - $97)